Patrick Tischer

[Muscle Freak @AwakenTheAlphaa]

most posture issues don't come from the gym.

[Genuis Health 💊 @GenuisHealth]

How to fix stiff neck pain in 60 seconds!

[Muscle Forge @LearnLoopz]

These Yoga Block Exercises Feel Amazing

[Muscle Forge @LearnLoopz]

These 3 exercises train shoulder rotation and mobility - something most people are missing.

[Wellness Xplorer @WellnessXplorer]

4 exercises to improve thoracic mobility, reduce neck tension and support better posture.

[Life Doctor @LifeDoctor247]

Are you constantly massaging your shoulder blade... But the pain keeps coming back?

[Succeeded Mind @SucceededMind]

I'm 59.

Here ae 18 uncomfortable truths I wish I knew earlier:

[ElevateYourMind @leantolearn]

7 Addictions You Must Break to Become Your Best Self:

[ElevateYourMind @leantolearn]

This Schedule Will Change Your Life in 2 Months :

Bookmark this thread 📌

[Philosophy Mastery | Modern Stoic @MasteryNotes]

IF YOU LACK SELF-DISCIPLINE, OPEN THIS.

1.

[Curious Minds @CuriousMindsHub]

How to Unrot Your Brain:

[Psyche Wizard @PsycheWizard]

9 RULES to live by:

1.

[CooperBaggs 💰🍞 @edgaralandough]

7 HOBBIES THAT WILL MAKE YOU FALL IN LOVE WITH YOUR LIFE AGAIN 🧵✨

[Minds Mastery @MasteriMinds]

I'm 45.

If you're in your 30s or 40s, read this:

1. Marriage won't fix loneliness. Neither will kids, money, or sexx.

[Psyche Wizard @PsycheWizard]

How to fall back in love with yourself:

- Thread 🧵

[Dagreat👑 @Dagreatdey4you]

7 addictions silently holding you back from becoming your best self 💯

Thread 👇🧵

[GrowthWarrior @GrowthWarrior1]

IF YOU THESE 5 THINGS, YOUR LIFE WILL CHANGE IN 30 DAYS:

//THREAD//

[Reads with Ravi @readswithravi]

10 Must-Read Book's Visual Summary:

1) Atomic Habits by James Clear

[Patrick Tischer @TischerPatrick]

@XavG14 Very nice summary and all its true. What are price zones you say it’s realistic to reach for Qubic?