Train with Tish Inc.

FITNESS EXPERT -- SPIN & TRX INSTRUCTOR @ Union Athletica PERSONAL TRAINING @ RUMBLE BOXING Fitness Videos check out-

[Train with Tish Inc. @TishDuffy]

Legs 2: https://t.co/DsenI4oohz via @YouTube

[Train with Tish Inc. @TishDuffy]

TRX 5: https://t.co/bm25qg4glH via @YouTube

[Train with Tish Inc. @TishDuffy]

50 Russian Twists (use a med ball): https://t.co/46qfwLZKxn via @YouTube

[Train with Tish Inc. @TishDuffy]

Band 3: https://t.co/L5b5AaMT1y via @YouTube

[Train with Tish Inc. @TishDuffy]

Bench 1: https://t.co/Jhcand2rjH via @YouTube

[Train with Tish Inc. @TishDuffy]

Bench 1: https://t.co/Jhcandk2bf via @YouTube

[Train with Tish Inc. @TishDuffy]

50 Russian Twists (use a med ball): https://t.co/46qfwLI9FP via @YouTube

[Train with Tish Inc. @TishDuffy]

2013 06 17 BIKINI SHAPE WORKOUT: https://t.co/zI13B2MUsz via @YouTube

[Train with Tish Inc. @TishDuffy]

20 Reverse Crunches: https://t.co/NWmyfMLRLl via @YouTube

[Train with Tish Inc. @TishDuffy]

Theraband rear dealt row (use db’s as an option): https://t.co/WVbCNEEHti via @YouTube

[Train with Tish Inc. @TishDuffy]

Back widow (upper back areal) 15 reps: https://t.co/LrO39XH9Nu via @YouTube

[Train with Tish Inc. @TishDuffy]

Supermans - hold for 5 seconds x 10 *hands behind body: https://t.co/0lt4dR63cZ via @YouTube

[Train with Tish Inc. @TishDuffy]

Band 15: https://t.co/dKlTRMCQ2x via @YouTube

[Train with Tish Inc. @TishDuffy]

Box 1: https://t.co/P29nQEL13p via @YouTube

[Train with Tish Inc. @TishDuffy]

Barbell Military Press: https://t.co/J4b37TYX5F via @YouTube

[Train with Tish Inc. @TishDuffy]

Dumbbells 1: https://t.co/VydVeabe19 via @YouTube

[Train with Tish Inc. @TishDuffy]

Walking Lunges - 10/Leg - hold db’s in had if you have access: https://t.co/b7Ty2cHiEr via @YouTube

[Train with Tish Inc. @TishDuffy]

Surfers — 50s: https://t.co/6EWtNYJnAD via @YouTube

[Train with Tish Inc. @TishDuffy]

DB or Theraband row x 10/arm: https://t.co/EpGjz7bprV via @YouTube

[Train with Tish Inc. @TishDuffy]

10 Plank Walks x 10 Mountain Climbers — 50s: https://t.co/au5PJ3lbnN via @YouTube