Daniel Ryan

Specialising In Group Personal #Training. HIIT. Functional Movement. Neuromuscular #Therapy. #Fitness contributor @evoketoday. Personal trainer for #Mi16

[Daniel Ryan @TitanFitGyms]

Looking to clean up your power clean technique?

Titan Dan shows us how 🏋🏻 👉 #Fitness #gym #techniques #Strong

[Daniel Ryan @TitanFitGyms]

Craving Nachos?
Try making spicy turkey mince with lettuce "Nachos" as a healthy alternative 👌🏻 #HealthyEats #Fitfood

[Daniel Ryan @TitanFitGyms]

Ever wondered how nut milks compare to cow's milk?
Really interesting article 👉https://t.co/O7JDgNYhkI

[Daniel Ryan @TitanFitGyms]

Friday Funny 🤣 👍 #FridayFeeling

[Daniel Ryan @TitanFitGyms]

Sprinting is a great form of cardio 👍

Titan Dan shows us how to sprint properly for maximum speed and less injury 🏃 👣

[Daniel Ryan @TitanFitGyms]

Nothing better than fresh fruit in the morning? #fitness #food

🍏 🍓 👌🏻

[Daniel Ryan @TitanFitGyms]

Working out is always the answer....are we ready lads? 🏋🏻

#WorkOutSmart

[Daniel Ryan @TitanFitGyms]

Sunday Funday 🙌🚗

Have you spotted our new car stickers in town? Take a snap of it on your phone & get a free #fitness assessment💪#naas

[Daniel Ryan @TitanFitGyms]

Titan Dan's top tips to alleviate kettlebell back pain while improving your kettlebell movement flow 💪

#Fitness #Tips #HealthyBody

[Daniel Ryan @TitanFitGyms]

Now it feels like #summer #healtheats

[Daniel Ryan @TitanFitGyms]

Team training like....#happyfriday #fitness

[Daniel Ryan @TitanFitGyms]

Sun's out let's get moving....👣 ☀️ #summer #workout #fitness

[Daniel Ryan @TitanFitGyms]

As with any exercise, the key to getting major fat-blasting results out of your Burpees is to do them properly🙌💯
Titan Dan shows us how 👉

[Daniel Ryan @TitanFitGyms]

Jumping into the weekend like....🏇

What odds would you give me on making this jump? #Punchestown #PunchestownFestival #kildare #races

[Daniel Ryan @TitanFitGyms]

Flab to Fab abs

Titan Dan explains why hanging leg raises are better than crunches 🙌 #fitness #exercise #fitfam

[Daniel Ryan @TitanFitGyms]

🐰 🌷🥚 Happy Easter 🐰 🌷🥚 #Easter #HealthyEats #Foodie

[Daniel Ryan @TitanFitGyms]

🐰🐣🌸Happy Easter 🐰🐣🌸 from all of us at Titan Fit #eastersunday #EasterWeekend #easter

[The Naas Ball @NaasBall]

Don't forget our Naas Easter Parade at 2.45pm from the Blessington Rd this Sunday!!

[Daniel Ryan @TitanFitGyms]

The best kind of ups and downs! 😂 #fitness #motivation

[Daniel Ryan @TitanFitGyms]

#Today is #WorldHealthDay

"Take care of your body & mind its the only one you have" 🏃🍏 👍