Titan Conditioning

Strength & Conditioning and Personal Training service. One to one & group classes. Training & Nutrition. Strength to Perform. Conditioned to Win #TeamTitan

[Titan Conditioning @Titan_TC]

@pbasilstrength GAMEDAY

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in this Free Gameday Training Guide

To get it:

1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me

And I’ll DM it to you

[Bridgend Ravens @bridgendravens]

We are devastated at the news of the passing of Morgan Ridler 💔

Morgan fought a long battle with cancer and passed away peacefully surrounded by his loved ones this morning.

We send all our love to Natalie and his family 🌈

𝗡𝗼 𝗢𝗻𝗲 𝗙𝗶𝗴𝗵𝘁𝘀 𝗔𝗹𝗼𝗻𝗲 💙

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Simon Sinek @simonsinek]

We become leaders the day we decide to help people grow, not numbers.

[Pratik Patel @PratikxPatel]

ARE YOU TAKING CREATINE?

If yes, good for you, you go, Glen Coco
If not, then wtf are you doing?
It's the gateway to becoming bigger, stronger, and healthier mentally and physically

Your creatine cheat sheet below:

[Alan Couzens @Alan_Couzens]

Received a question:

What does it mean to have a strong #AerobicBase ?

A brief answer in the form of a thread 👇

[Gowerton RFC @gowertonrfc]

@Titan_TC massive thank you to Gareth Beer for beasting the lads this evening.

[Simon Thomas Rugby @simonrug]

Another very sad day for rugby.

[Vernon Griffith, CSCS*D @VernonGriffith4]

Add these four for your hips and groin to get ready for your next leg day and for more check out my “Bulletproof Your Hips Program”

[Layne Norton, PhD @BioLayne]

There is NO HUMAN EVIDENCE that artificial sweeteners increase food intake

There is NO HUMAN EVIDENCE they damage the gut microbiome

There is NO HUMAN EVIDENCE they affect glycemia

There is NO HUMAN EVIDENCE they lead to fat gain. In fact, several studies show the opposite

[Monte Sparkman @MonteSparkman]

MPH, bar speed, weight, RSI, velocity profiles, are all important KPIs. I was reminded this morning about maybe the most important KPI: ATTENDANCE.

[BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @BBCWales]

If Six Nations rugby games aren't held in Cardiff it will be financially devastating, businesses say.

https://t.co/3d4ZtG2NzZ

[Andrea Leadsom @andrealeadsom]

Parkruns are fantastic for people's mental and physical health, and it was the wrong decision for the Welsh Government to cancel them. It's another example of unclear and confusing COVID guidance in Wales.

[Monte Sparkman @MonteSparkman]

Training isn’t just about the muscles. Don’t forget about the nervous system.

[Telegraph Rugby @TelegraphRugby]

Exclusive from @KateLouiseRowan: RFU makes U-turn and reinstates its full-time sevens programme

https://t.co/mZcsofa220

[Mitchell Ford @Mitchellford15]

Please RT stay strong big bro 💔 https://t.co/vw2Dwngwpk

[YLMSportScience @YLMSportScience]

😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h 🔋🥱

📖 Free full-text article: https://t.co/oYrL2jQuiA

📲🇬🇧🇫🇷🇪🇸🇵🇹 More infographics in 4 languages 👉🏻 https://t.co/XqJ8ufqbZ6