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Gameday Training
Do it it right and it’ll unlock next level performance
Do it wrong and you can get someone hurt
I’ll show you exactly what to do in this Free Gameday Training Guide
To get it:
1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me
And I’ll DM it to you
We are devastated at the news of the passing of Morgan Ridler 💔
Morgan fought a long battle with cancer and passed away peacefully surrounded by his loved ones this morning.
We send all our love to Natalie and his family 🌈
𝗡𝗼 𝗢𝗻𝗲 𝗙𝗶𝗴𝗵𝘁𝘀 𝗔𝗹𝗼𝗻𝗲 💙
Cleans won’t make you explosive
I took them out 5 years ago and our program has only gotten better
Here's a FREE guide on why and how to train Power without Cleans
With a sample week you can use
To get it:
1 Retweet this
2. Reply “POWER” below
I’ll DM it to you
Must follow
ARE YOU TAKING CREATINE?
If yes, good for you, you go, Glen Coco
If not, then wtf are you doing?
It's the gateway to becoming bigger, stronger, and healthier mentally and physically
Your creatine cheat sheet below:
There is NO HUMAN EVIDENCE that artificial sweeteners increase food intake
There is NO HUMAN EVIDENCE they damage the gut microbiome
There is NO HUMAN EVIDENCE they affect glycemia
There is NO HUMAN EVIDENCE they lead to fat gain. In fact, several studies show the opposite
Parkruns are fantastic for people's mental and physical health, and it was the wrong decision for the Welsh Government to cancel them. It's another example of unclear and confusing COVID guidance in Wales.
😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h 🔋🥱
📖 Free full-text article: https://t.co/oYrL2jQuiA
📲🇬🇧🇫🇷🇪🇸🇵🇹 More infographics in 4 languages 👉🏻 https://t.co/XqJ8ufqbZ6