Titanium Performance

Titanium Performance was developed to merge the gap between current practices and current research in the field of strength training.

[Strength For Life @Strength4_Life]

The relationship between sarcopenia and frailty

#StrengthSavesLives

https://t.co/fx4DT9BWyp

[Titanium Performance @TitaniumPerform]

@Eric_Bach My favorite!

[Titanium Performance @TitaniumPerform]

Today is World Suicide Prevention Day. Mental health is an important to overall health and well-being. Make sure you check in with your loved ones and make time for self care!

[Titanium Performance @TitaniumPerform]

It is easy to set goals and just as easy to lose sight of them if we don't have real motivation to work towards them.

What keeps you motivated when working towards your health and wellness goals?

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Happy Labor Day!

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As trainers, it is our job to make sure our clients are using correct form to prevent injury and maximize the benefits of each exercise!

[Titanium Performance @TitaniumPerform]

I like this message because we ask our clients to give their best effort every session. It might not always be your best session ever but you should always give your best effort for the day and this should carry over into the rest of your day!

[Titanium Performance @TitaniumPerform]

Practice what you preach! Our trainers train each other every single week to push each other and for accountability!

What exercises do you want to see your trainers do next??

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People always talk about the best time to train...we think the best time to train is when you can work the hardest. What is your ideal workout time?

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If you could only use one word to describe your Titanium Performance experience, what would it be?

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New trainer in the house! Nothing like the support of your dog to get through a training session!

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Hello Monday! What goals do you have for this week!?

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We have the best clients! Today our client Jeff brought a souvenir from his trip digging for dinosaurs in North Dakota!

[Titanium Performance @TitaniumPerform]

If you could only pick one exercise to do in your next session, what would it be and why??

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Make your fitness wishes a goal! Make a specific goal and a plan showing how you will reach that goal!

[Titanium Performance @TitaniumPerform]

Don't let the treadmill get the best of you. Let Titanium Performance help you start your week strong with a resistance training program!

[Titanium Performance @TitaniumPerform]

Happy 4th of July!

[Titanium Performance @TitaniumPerform]

Monday Motivation for those of you who need it for this holiday week!

[Titanium Performance @TitaniumPerform]

Using good form is critical to staying safe and getting the best results when resistance training. Our trainers are always watching and coaching our clients to make sure they get the most out of every session!