TitansTC

We are the coaches of the Titans Track Club (Pembroke). Our thoughts are our own. Insta: @TitansXCTF

[Pembroke Athletics @PHS_Titans]

Spring Athletic Registration is open.

Spring sports offered:
B & G Track & Field 🏃
Baseball ⚾️
Softball 🥎
B & G Tennis 🎾
B&G Lacrosse 🥍

https://t.co/dLvu2AnUxU

[TitansTC @TitansTC]

What better way to celebrate Thanksgiving than to rip it on our home course on Turkey day!

[Pembroke Athletics @PHS_Titans]

Volleyball

Final Score
Pembroke 3
Marshfield 0

Pembroke finishes Patriot League play with a 14-2 record, capturing the Patriot League Fisher Division championship for the first time since 2012.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

HS TRACK COACH

You are…
✅ sprint programmer
✅ therapist
✅ strength coach
✅ team secretary
✅ head fundraiser
✅ field event coach
✅ IT specialist
✅ social media manager
✅ uniform designer
✅ driver
✅ equipment manager
✅ academic counselor
✅ nutrition consultant
✅ parent communicator
✅ motivational speaker
✅ problem solver
✅ equipment manger
✅ janitor
✅ weather forecaster
✅ travel agent
✅ college recruiter expert
✅ shoe repair expert
✅ meet director
✅ facilities manger
✅oh and your day job….

BEST JOB IN THE WORLD

[Marc Talbot @Pembroke_Titans]

Busy Titan Time at PHS today. First, Mr. Zopatti, our Academic Resource Center teacher, is meeting with the entire Freshman Class providing important academic survival tips, with a key focus on executive functioning.

[Pembroke Athletics @PHS_Titans]

Fall Athletic Updates

Athletic registration is open: https://t.co/MDXacrWx8x

Fall Sports Night will be held on August 6th at 6:00 pm in the PHS Auditorium.

Fall Sports begin on 8/15 (Football) and 8/18 (all other sports).

Pembroke athletic page https://t.co/MDXacrWx8x

[Tom Mulherin @T_Mulherin]

D4 STATE T&F
BOYS 200M DASH

🥇 Rayzaiah Ocasio, Chicopee, 22.11
🥈 Gabe Lamar, Pembroke, 22.25
🥉 Elizardo Melenciano, Greater Lawrence, 22.26

After taking 6th last year, Ocasio earns the title.

@PHS_Titans @GLTSReggies @BostonHeraldHS

[Tom Mulherin @T_Mulherin]

D4 STATE T&F
GIRLS TRIPLE JUMP

🥇 Kaitlyn Quealy, Holliston, 37-03.50
🥈 Caitlin Heus-Smith, Wayland, 36-06.75
🥉 Maya Bergamesca, Pembroke, 36-01.00

@HollistonAD @WaylanAthletics @PHS_Titans @BostonHeraldHS

[Tom Mulherin @T_Mulherin]

D4 STATE T&F
BOYS 400 HURDLES

🥇 Luke Lamar, Pembroke, 53.31
🥈 Kyle Lisauskas, Newburyport, 55.92
🥉 Broderick Wyatt, Wakefield, 57.43

@PHS_Titans @Port_Athletics @WMHS_Warriors @BostonHeraldHS

[Boston Globe Sports @BGlobeSports]

Melding physical and mental readiness, Pembroke’s Luke Lamar wins 400 hurdles at Division 4 track championship https://t.co/1rzFBtiNpD

[Pembroke Athletics @PHS_Titans]

Boys Outdoor Track
The boys finished runner-up in the Division 4 state championship scoring 66 points.

Luke Lamar 100m 🥇400m hurdles 🥇
Game Lamar 200m 🥈400m 🥈
4x100m Relay (Dunton, G. Lamar, Butler, Cullinane) 🥇
Leonard 4th in 200, Palmieri 4th in 2 mile

[Pembroke Athletics @PHS_Titans]

Girls Outdoor Track
The girls finished in 4th place at the Division 4 state championship meet, scoring 48 points.

Sadie Nugent 100m 🥉200m 4th
Maya Bergamesca 100m hurdles 🥉 Triple jump 🥉
Girls 4x100m relay (Drummond, Butler, Minogue, Nugent) 🥇

[Pembroke Athletics @PHS_Titans]

Pembroke High School Summer Strength & Conditioning registration is now open!

Register via this link-https://t.co/6GbmBhyqMj

[AndyIlles_Photog @AndyillesPhotog]

Cold but successful first meet of the season for Pembroke track vs. Hanover!

https://t.co/KQmFXLctAH

@PHS_Titans @sports_ledger @TitansTC

[Pembroke Athletics @PHS_Titans]

State Champions State House visit 🥇

[Patriot Ledger sports @sports_ledger]

'Something we'll never forget': Weymouth girls' relay win a Meet of Champions high point https://t.co/zfF6jy7Lry