Mark Richards

Husband, Father and obsessive cyclist! | DAP CC | Sponsors: @thefootlab @scienceinsport @BodyRightMe | Instagram: @titchwa

[Mark Richards @Titchwa]

More #cyclocross fun, this time at Redgrave. A crash in front of me see me lose a bit of time on… https://t.co/WPEEaKzwWE

[Mark Richards @Titchwa]

Mud mud and more mud! So much mud that this bit was quicker to run than ride! #fuelledbyscience #loosecannonsconditioning

[Mark Richards @Titchwa]

#tbt slightly warmer times racing around RAF Honington. #dapcc #fuelledbyscience #thefootlab… https://t.co/UTLpqe5yM5

[Mark Richards @Titchwa]

Had a play on this for the first time this evening. What bloody good fun! Racing on these must be mental!! #scienceinsport

[Ross Fawcett @Rossage_]

Merida Reacto 56cm ex-team bike.

SRAM Force 22 Groupset
Rotor InPower 3D+ power meter with Q rings 53/38
Reynolds Assualt Wheelset
£2800

[Mark Richards @Titchwa]

25 mile TT PB Saturday! 48:55 mega pleased to go under the 50 minute barrier. Thanks for the support @scienceinsport @cbearcycling

[Mark Richards @Titchwa]

Having fun at the @rapha_rcc Road Race. It was a tough day in the saddle but I'm pleased with the result. #fuelledbyscience #4iiii

[Mark Richards @Titchwa]

Trusty turbo companions #fuelledbyscience #gozwift #loosecannonsconditioning #4iiii

[Mark Richards @Titchwa]

Around the turn and back to the finish to take the course record! #happydays #fuelledbyscience #dapcc #loosecannonsconditioning #ridleybikes

[Mark Richards @Titchwa]

Sunday's efforts where a little off my best. 30 times up the #Hoggenberg the day before took the edge off #loosecannonsconditioning

[Mark Richards @Titchwa]

Gotta good coach haven't I! https://t.co/1ZRmYuUVWD

[Loose Cannon's @LCConditioning]

This guy just keeps getting faster and faster 👍🏼💪🏼 #loosecannonsconditioning https://t.co/JT9SjKdMS9

[Mark Richards @Titchwa]

@Jonesytheteeth Punctured while away in a break of 3 last night. Just thinking about what could have been. That's all, nothing major!

[Mark Richards @Titchwa]

#Gutted

[Mark Richards @Titchwa]

Another course PB to finish off the Godric evening #timetrial series. Finished 2nd to my flying team mate @HarleyMatthews7 #fuelledbyscience

[Mark Richards @Titchwa]

Just two mates having a bike ride (with 50+ others behind) 😂#dapcc #roadrace #loosecannonsconditioning #poweredby4iiii #fuelledbyscience

[Mark Richards @Titchwa]

Of course I can see where I'm going! The pain is too much sometimes. 10th place #loosecannonsconditioning #poweredby4iiii #fuelledbyscience

[Science in Sport @ScienceinSport]

Our Energy Bars now come with caffeine! FOLLOW & RT to win a pack of new Espresso & Red Berry flavours! 2 x Winners picked 12pm tomorrow!

[Mark Richards @Titchwa]

@LCConditioning Thanks coach!

[Loose Cannon's @LCConditioning]

Good night of solid racing this evening at RAF Honington, @Titchwa getting himself in the winning break claiming second! against the odds!💪🏼

[Mark Richards @Titchwa]

Out in the new club colours last night. Not ideal conditions but still fast enough to win #dapcc #loosecannonsconditioning #fuelledbyscience