Toby Chao

Founder of @chaotimetrainin WU '30 NEHS '26 Jersey #30
CB/ WR/ ATH Height: 6'1
Weight: 170 lbs

[Toby Chao @Toby_Chao30]

100% committed to Widener University
Let's get it! @Widener_FB
#keephuntin
#rollpride

[Toby Chao @Toby_Chao30]

Write that down ✍️ 🔥
It Official!! Chester PA, see you soon!
NEHS ➡️ WU
https://t.co/TNem591pnz

[Toby Chao @Toby_Chao30]

Next chapter loading... thank you New Egypt!

#Collegebound @wideneruniversity @widenersba @widener_fb
https://t.co/Qjpi59ySt6

[Toby Chao @Toby_Chao30]

Thank you Baseball! #17 signing off.
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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

Remember who you are athlete!
Defense > Offense
Lockdown DB 🔒
#keephuntin #collegeboundathlete
https://t.co/edvgaQdSL8

[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

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[Toby Chao @Toby_Chao30]

Being functional, fast, and explosive is what separates the good athletes from the great. Most sports don't happen at a slow, controlled pace—so why does your training?

Turn that strength into power.
https://t.co/MX3U2nTGkG

[Toby Chao @Toby_Chao30]

Mobility Training Session
1) Lateral Hurdle Step Overs
2) Backpedal Into a Sidestep (Between Hurdles)
3 Backpedal to Downhill Weave
4) Front Side Hip Throwovers
5) Pogo Hops
6)Burpees
7) Backpedal Into a Sidestep (Ladder)
8) Banded Lunges https://t.co/zoGXUkFHa5

[Toby Chao @Toby_Chao30]

Just Keep Going
motivation is a feeling, discipline is a constant🔥😤
https://t.co/BJBOSwvqfs

[Toby Chao @Toby_Chao30]

Consistency is Key! 🔑
Preach It---Teach It---Do It!
@tobyjchao College Bound🔥
https://t.co/QToQt6uNev

[Toby Chao @Toby_Chao30]

Lead by example!! College Football is just around the corner. Staying locked in myself! @tobyjchao
https://t.co/1WfrNTkUbA

[Toby Chao @Toby_Chao30]

I would like to thank all the schools that showed interest and offered/recruited me the opportunity to play for their programs. To all the coaches, thank you for being a part of my recruitment process. With that being said, I am 100% committed to Widener University!!