@deintyger There’s nothing wrong in competition, it’s like saying because we have paystack there shouldn’t be another product like paystack, if 1000 people
Produce the same game there’s nothing wrong, let the best win
Hmm breakfast isn’t bad it depends on the time between your last meal before you go to bed and first meal and also if you are in a calorie deficit you’d loose fat irrespective of whether you eat 3 times a day or breakfast
@shredwithQpid Hmm breakfast isn’t bad it depends on the time between your last meal before you go to bed and first meal and also if you gare in a calorie deficit you’d loose fat irrespective of whether you eat 3 times a day or breakfast
@KingiJosh Bro everything you mentioned plus ROPE works!! Just train, I have every only use rope and straight bars , I use rope mostly and I have decent triceps for a natural
@micheal_ws18 Working out for 8years. I think for me I lift heavy. 260kg deadlift 220kg squat(tried this just once though). Never taken pre workout or energy drinks. Or supplements for that matter
@hotiiofficial Probably a warm up set or maybe he wasn’t feeling it that day, he didn’t build his muscles by lifting just that weight. The heavier you can go for Reps the bigger your muscles adapt to that weight, hence growth!
@Prince_dc21_@spectreNBA Police stopped me , check my papers and drivers license, then asked me for my ID, I showed my NIN slip on my phone, he said he wants a physical id, I asked him if he is carrying his ID with him, he said he doesn’t need to carry his ID that his uniform is enough!
We are living in a fast and complicated time. Everyone is fighting silent battles while trying to build a better life. In moments like this, kindness, patience, and understanding matter more than ever.
@Ajideof234 Yeah, Goodluck my bro, this is just from personal experience and patterns I have seen, it may not always be the case. you can always do what your mind tells you to do my bro. Godspeed!