Tod Wickersham (Theodore S. Wickersham, Jr.)

Functional Nutrition Counselor & Health Coach helping people live healthy to live more fully. Dad. Organic gardener. 🥗🥦🙏🌻💚 teacher.

[Sayer Ji @sayerjigmi]

1/🚨A 2011 peer-reviewed trial: 2.5g/day of black sesame meal lowered systolic BP by 8.2 mmHg in 4 weeks.

Pharmaceutical-magnitude therapeutic effect. Same range as ACE inhibitors and Angiotensin II Receptor Blockers.

From a food. Pennies a day. Zero detected side effects.
You haven't heard of it. Here's why. 🧵👇

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

Facing a Health Challenge or Hit a Plateau with Health? This weeks health talk at Garden Wall Bookshop in Verona WI will help you Unblock Your Healing. https://t.co/OsEMegVDNc If you cant make it, let me know if you want the handouts.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

If you can't make this one, I hope to see you are the June 4th or June 18th health talks!

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

"Diet Wars" health talk tomorrow 6:30pm at Garden Wall Bookshop in Verona WI. (Thursday May 28th)
https://t.co/qg5iuHlPnL
If you can't make it and want my handouts leave a comment or direct message me.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

First of four health talks this Thursday evening at Garden Wall Bookshop in Verona WI.

"What's more powerful than Diet and Exercise for Health?" You will learn the answers Thursday May 14th and how to have more joy in your life each day. RSVP here: https://t.co/NJbX9EvWbM

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

@elonmuskADO 56

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

Stop Brain Fog, Memory Lapses, and Fatigue!, by @TodWickersham https://t.co/IAUxnc4p8x

[Epoch Health @epochhealth]

Overlooked Chemicals in Food May Be Making You Sick

You’ve cut out seed oils. You check every label. But a new study suggests something else may be slipping through.

It’s not just what you eat—it’s what your food touches that could be making you sick.

One chemical is so toxic, it was once used in war.

What researchers uncovered could explain a lot more than just cancer and infertility.

🧵 THREAD

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

Did you know?

https://t.co/TQI4oyKVVX

[Organic Live Food @OrganicLiveFood]

#Walking is great your #nervous system. Before you decide anything, walk on it. If you’re stuck in freeze: walk. When you’re in fight or flight: walk.When you feel like there’s no hope: walk. When you don’t know what to do: walk. Walking regulates your emotions & helps your brain

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

What to Know About the Mediterranean Diet to Restore Joy, Energy, and Mental Clarity Now, by @TodWickersham https://t.co/1ai7Ycs1Fz

[Organic Live Food @OrganicLiveFood]

Train your body to crave #healthy foods. Eat "clean" #diet for two to three weeks — cutting out all processed foods and sugar. Reintroduction will help you identify the foods that lead to cravings, energy slumps, digestive distress, and unwanted symptoms in your unique body.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

@RobertKennedyJc Yes. Ditch seed oils and beware that not everyone does well on butter, lard and/or coconut oil. Small amounts of Olive oil also can be helpful for some, too.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

After reading "The Cancer Resolution?: Cancer reinterpreted through another lens" by Mark Lintern, I wanted to recommend it. Dr Nasha Winters wrote the Forward. This book has valuable information for both doctors and those diagnosed with cancer and if I were diagnosed with cancer, I would be rereading it! I hope you enjoy the updated article. https://t.co/FkN7R9QZrQ

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

@RobertKennedyJc This is one way but not everyone responds positively to this approach. Others can benefit from increasing berries, fruits and veggies and reducing fats and most grains (especially gluten) with or without meat later in the day.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

@JDVanceNewsX No. Not unless it was what RFK jr proposed during his presidential campaign.

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

This will work for many, AND it’s important to recognize individual differences/needs.

Carbs from fruits, vegetables and even honey can be crucial/healthy for most people too.

While low carb is the current fad, for many it can stress the body and increase cortisol levels.

Real food (ideally regeneratively grown/raised, whole or minimally processed) and clean water are key!

Connection with others and something greater than one’s ego along with some movement outside (ideally in nature) are also essential to MAHA

[Tod Wickersham (Theodore S. Wickersham, Jr.) @TodWickersham]

@JDVanceNewsX 👍🏼

[Ralph Nader @RalphNader]

If @RobertKennedyJr wants to find huge opportunities for the public well being, he can start with the 5000 Americans who die every week from “problems in hospitals” according to a peer reviewed study by Johns Hopkins School of Medicine physicians. That’s 250,000 lives a year. And the physicians' said that was the most conservative estimate. So what has @HHSGov been doing about this? Very little—except to recommend doctors and nurses wash their hands between patients, which is a good idea.