Tokay Strength

Mission: To maximize the genetic potential of each athlete while decreasing the incidence of injury through safe and effective methods.

[SportsCenter @SportsCenter]

"So I thought to myself, 'Well I guess I got to bail Michael [Jordan] out again.'"

Steve Kerr's version of his game-winner in the 1997 Finals is hilarious 😂 (via @NBA)

[John Cissik, MS, MBA, CSCS @jcissik]

Slow sprints, with high volumes and bad form build slow athletes with terrible running form. Speed, quality, and good form build fast athletes.

[Tokay Strength @TokayStrength]

A new beginning? Didn’t he just get that?

[Adam Schefter @AdamSchefter]

Drew Rosenhaus: “Now that Antonio is a free agent, we are focused on the future and I will immediately work on signing him to a new team. Antonio is looking forward to a new beginning.”

[Tokay Strength @TokayStrength]

@D2Sleepy Congrats!

[Brett Bartholomew @Coach_BrettB]

Rousing speeches & “rah rah” tactics fare well in movies but not real-life. Motivation is NOT an external matter but rather an internal one. Don’t ask “how can I motivate (x) to do (y)?” Ask instead, “what conditions must be created to empower them to motivate themselves ?”

[Eric Cressey @EricCressey]

I don’t particularly care how hard your 10u pitcher throws. And, if we are being completely honest, it makes me embarrassed to be a human to know that someone actually put a radar gun on a kid that age, too.

[Brett Bartholomew @Coach_BrettB]

“It’s one thing to understand strength and conditioning it’s another thing to know how to run a weight-room.” -great quote from @tdathletesedge on SC Podcast regarding the realities of managing micropolitics in sport.

[Tokay Strength @TokayStrength]

Fantastic job by Athlete of the Week John Solis!

[Tokay Strength @TokayStrength]

Strength Training is cancelled tomorrow and will be rescheduled for Friday from 2:30-4:00.

[Tokay Strength @TokayStrength]

@teambuildr People use other software?

[Tokay Strength @TokayStrength]

Reminder: Please meet in front of the gym tomorrow by 2:30!

[Tokay Strength @TokayStrength]

Reminder: make up training session is today from 4-5pm!

[Tokay Strength @TokayStrength]

Training is cancelled again today. We will resume Thursday at 4pm.

[Tokay Strength @TokayStrength]

Today’s 4pm training session is cancelled. See you tomorrow at 4pm.

[Tokay Strength @TokayStrength]

Hours for 1st week of Spring Break: Monday, Tuesday, Thursday from 4-5pm.

[Eric Cressey @EricCressey]

3 Rules of Chalk Usage:
1️⃣ Keep the chalk as a block.
2️⃣ Keep the chalk in the bucket/bin.
3️⃣ No clapping unless you are as accomplished an athlete as LeBron. *Shoutout to @TimGeromini24 for having George Costanza caliber model hands for this demo. 👍 #cspfamily

[Tokay Strength @TokayStrength]

@Branco29Nathan with a new PR at 365 lbs. on Back Squat! Almost had a second rep! Good spot by @zfleming32

[Tokay Strength @TokayStrength]

Edgar Arreola with a 265 lb single on Hex Bar Deadlift

[Tokay Strength @TokayStrength]

Sophomore Nathan Starkovich knocking out 5 reps on Front Squat #TTP