Tokyo Physique

Gym • Strength • Aesthetics
Built with Tokyo energy.
Train hard. Stay disciplined.

[Tokyo Physique @TokyoPhysique]

hort on time but still want a killer workout?

Try this no-equipment full-body routine: 10 reps each for legs, shoulders, chest + triceps, back, abs, and cardio. Repeat 2-3 times a week for a stronger, fitter you. Simple, effective, and perfect for all fitness levels

[Tokyo Physique @TokyoPhysique]

This full body workout is perfect for beginners

This full body workout routine for women can be done right at home with just a few simple pieces of equipment.

[Tokyo Physique @TokyoPhysique]

Full body workout for weight loss and belly fat

[Tokyo Physique @TokyoPhysique]

Can you stand up off the ground without using your hands?
While this ability seems very simple for some - there are many who can't do it! Or at least, can't do it without some cracking and pain.

[Tokyo Physique @TokyoPhysique]

HIP MOBILITY FOR BEGINNERS 👇🏼

There is a progression and regression for every move you see and even these moves have lower and higher levels to them - But to get any results you
MUST START

[Tokyo Physique @TokyoPhysique]

5 Moves that anyone can start working on to improve their spine mobility SAVE THIS ONE and practice it every day - 10 reps of each move and Your spine will love you

[Tokyo Physique @TokyoPhysique]

Flexible spine. Strong body. Better movement. 💪🧘‍♂️

Moving freely, Reducing stiffness, and Building a healthier body,.

[Tokyo Physique @TokyoPhysique]

Strength & Mobility Flow
build the core, shoulder and pushing strength required for strong flows. Flow breakdown:
1️⃣ Loaded Beast
2️⃣ Lizard → Kick Through
3️⃣ Wild Thing
4️⃣ Three-Legged Dog
5️⃣ Cross-Body Mountain Climber
6️⃣ Vinyasa between sides Perform 2–3 rounds per side.

[Tokyo Physique @TokyoPhysique]

The back is not only about aesthetics and beautiful relief.

It's about the health of the spine and the entire skeleton.
Our muscles hold our skeleton, accordingly strong muscles prevent it from falling apart and keep the bones in the correct position

[Tokyo Physique @TokyoPhysique]

Sometimes the least complicated exercises are the most effective.
The level of the exercise will be decided by the elastic band that you use; the thicker the bad the higher the resistance .
Let’s go 💪🔥💪

[Tokyo Physique @TokyoPhysique]

Release This Spot Every Day—For a Flexible, Comfortable Back

[Tokyo Physique @TokyoPhysique]

4 back exercises to make your back bigger❗️

[Tokyo Physique @TokyoPhysique]

These 4 exercises are great for building a stronger core and more defined abs🔥

Add them to your next workout and focus controlled reps💯

[Tokyo Physique @TokyoPhysique]

Dragonflag 🔥

[Tokyo Physique @TokyoPhysique]

More 🔥 workouts are waiting for you, Follow me.

[Posture University @PostureUni]

A strong back is not just about a beautiful posture. 🤍

It's about a healthy spine, less neck and back pain, and better stability in all exercises and in everyday life.

Save these 3 exercises and add them to your workouts. 💪✨

[Tokyo Physique @TokyoPhysique]

🔓 Unlock Your Hips for Better Movement!

Tight hips can affect your posture, limit your mobility, and contribute to lower back discomfort. This quick hip mobility routine helps improve flexibility, increase your range of motion, and make every movement feel smoother and stronger

[Tokyo Physique @TokyoPhysique]

Check your work, and fix any mistakes.

[Tokyo Physique @TokyoPhysique]

4 exercises 💚

• cossack squats with knee drops
• pulsating kang squats
• shinbox step forward
• shinbox leg sweep

[Tokyo Physique @TokyoPhysique]

Work your entire abdomen, you can do it at home💥
Upper, lower, obliques and core.
More strength, more definition, better results

Save it and do it 3 times a week or complement your training, strengthening your entire abdomen.