Tolany

[Fact @Fact]

Never expect, never assume, never ask, and never demand. Just let it be. If it is meant to be, it will happen.

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Good morning.
Have you taken a glass of water today?

NOW is the best time.

Dehydration causes:
Kidney Stones
Kidney Damage
Dizziness
Tiredness
Mental fatigue
Hard stools/constipation
Dry skin...

Take 6 full glasses of water a day.
Or 7-8 sachets of pure water.

Pass this on.

[Mufti Menk @muftimenk]

Life comes at us fast & will throw up many challenges. Occasionally, it will hit us so hard that we feel like giving up. But remember the Almighty’s promise that with hardship comes ease; that trouble doesn’t last always. This is just a season; don’t quit. It can only get better!

[Sam Adeyemi @sam_adeyemi]

“When you dance to your own rhythm, people may not understand you. But mostly they’ll wish they had the courage to do the same.” - Sue Fitzmaurice
#beoriginal

[Unkonfined @unkonfined]

Real people barely have friends.

[Truls Aandal @truls]

This is a reminder to take a deep breath & keep going

[Tolany @Tolany17]

@ibadan_media Challenge

[𝓡𝓮𝓮𝓼𝓮 🦋 @_eeeysi]

the worst part about being strong is nobody knows you’re hurting fr

[ッ @WhosMental]

Distance yourself for a bit, you’ll realize a lot.

[iya ☽̶☾ @iyacaruncho_]

You're not overreacting. If it hurts you, it hurts you. Stop invalidating your own feelings.

[Jagrit.eth @bigger]

Real growth is when you've made the journey from knowing better to doing better.

[Oby Ezekwesili @obyezeks]

It is way tooooooooooooo costly to be a decent person in this country and that must change for Nigeria to stand a real chance of ever Becoming.

A country that punishes the good and rewards the bad distorts the law of progress.

This must change. ✍🏾

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

To protect your kidneys:
•STOP smoking
•Drink 3litres of water daily
•Pls do your blood pressure 2x a year
•If diabetic/hypertensive, use your meds
•NEVER bleach your skin
•Avoid excess alcohol/binge drinking
•STAY AWAY from drugs/herbs misuse.

RT this o. Pls save a life.

[✊🏾 yemialade @yemialadee]

Lord please give me the strength to keep doing good even when they are not appreciative 🙏🏻😪

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

Today is Day 2 #NoFizzyDrinksWeek
We will stay off fizzy drinks this week. Just 7days.

No can-soda.
No soft drinks.
No fizzy drinks.
No energy drinks.

Just water. And natural fruit juice.

If you are still on track since yesterday,
Or you just joined today,
RT this to others.

[Jagrit.eth @bigger]

Never shy away from doing what makes you happy, the days aren't going to come back.

[Tolany @Tolany17]

@veeiye Congratulations Vee