TomBongFit25

🌱 Natural Aesthetic | Physique
⬅️ Full Swipe Workouts
🍎 Gut Health
@fittrack Tom20
@quanta Bongfit20

[TomBongFit25 @Tom25_B]

Just posted a photo @ LA Fitness https://t.co/7DdenIWwYU

[TomBongFit25 @Tom25_B]

Just posted a photo https://t.co/ONCVbV1MoA

[TomBongFit25 @Tom25_B]

Just posted a photo @ LA Fitness - SPRINGFIELD, PA https://t.co/NLELi3hzer

[TomBongFit25 @Tom25_B]

Just posted a photo https://t.co/eTND2iHpcE

[TomBongFit25 @Tom25_B]

Just posted a photo @ LA Fitness - SPRINGFIELD, PA https://t.co/y4Pl257zDI

[TomBongFit25 @Tom25_B]

No filter needed. 1,523ft up ⛰ That’s my kind of cardio
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Cardio or even fitness in general does not have to be a chore. There are a lot of workouts you can try until you find what works for you and that you… https://t.co/GrHZWBtzbp

[TomBongFit25 @Tom25_B]

BUILD WIDE(R) LATS
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If your struggling to get some size in your lats or find a movement that hits them hard give this a try. This unilateral movement is great at stretching the lats through the full motion.
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1️⃣… https://t.co/8vgyw99LQ9

[TomBongFit25 @Tom25_B]

Getting back into the swing of things now that the gyms have been opening back up. A couple of my gyms have closed but luckily it worked out for the best as I am really enjoying all the facilities and equipment they… https://t.co/kcX0vQ5Bwn

[TomBongFit25 @Tom25_B]

I have mentioned unilateral exercises before and why they can be effective. Below are three reasons that explain why you should be including them in your workouts on every muscle group!
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1️⃣ Equal Development
We… https://t.co/yGXOEwXlEB

[TomBongFit25 @Tom25_B]

CHEST WORKOUT
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Took a couple months off from posting but I’m back now that the gyms around here have finally opened back up. My previous gym ended up having to close for good unfortunately, but I found a new gym… https://t.co/6hOGfFF9I2

[TomBongFit25 @Tom25_B]

You can still get a good back workout at home with just a bar (or anything really that you can hang from) Try these three pull-up variations to hit your back from multiple angles
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👉🏼Wide grip (hopefully your bar is… https://t.co/wxSZXcL6zt

[TomBongFit25 @Tom25_B]

GIVE THIS LEG WORKOUT A GO
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👉🏼perform 4 sets of 10-12 reps with a drop set last set
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➖Stiff leg deadlift
-bend slightly at the knees
-keep the bar close to your body
-avoid jerking movements
➖Leg extensions
-pull… https://t.co/PsMezOH0uM

[TomBongFit25 @Tom25_B]

Deloading is something I do every 3 or 4 weeks. It just means cutting your training volume down for one week, usually to about 50% of what you did the week before.
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Here is an example of what it looks like:
Week 1… https://t.co/on6wIBrjqh

[TomBongFit25 @Tom25_B]

Not everyone will understand your journey. And that’s fine. It’s not their journey to make sense of. It’s yours.
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Let’s end the week strong and start the weekend off… https://t.co/fE6pm7ZxPX

[TomBongFit25 @Tom25_B]

💥REAR DELTS💥
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🤦🏻‍♂️Rear(Posterior) delts, the most neglected of the three deltoid heads
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👁You can walk into any gym and see different side raises being performed, and the anterior… https://t.co/oysrMsVb05

[TomBongFit25 @Tom25_B]

You will never always be motivated. You have to learn to be DISCIPLINED.
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Vote 🗳 : FRONT or BACK double bicep pose 💪🏼

[TomBongFit25 @Tom25_B]

You will never always be motivated. You have to learn to be DISCIPLINED.
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Vote 🗳 : FRONT or BACK double bicep pose 💪🏼
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🌐 10% off @ATPNut use TOMBONGFIT25
👕 15%… https://t.co/6MDnx1FWiT

[TomBongFit25 @Tom25_B]

Use my code BA106449 for 15% off 😃 #cookies #veganfood #HealthyLife #protein #gym #fitness #fitfam

[TomBongFit25 @Tom25_B]

Never stay stagnant. Continue to keep moving forward in some way, shape, or form!
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Sometimes… https://t.co/C7rf3FtOWq

[TomBongFit25 @Tom25_B]

Doughnuts will always be my first choice for a cheat meal 😍
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Follow me on instagram: https://t.co/1lTQAlDYIZ
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#cheatmeal #bodybuilder #physique #FitFam #fitnessaddict #fitnesslifestyle #Food