Tom Armer

[Tom Armer @TomArmer]

Nothing has a bigger positive impact on health and quality of life than regular exercise.

You need to make it a part of your everyday life.

[Tom Armer @TomArmer]

Overrated:

- Doing cardio to lose fat.

Underrated:

- Doing cardio to improve your health.

[Tom Armer @TomArmer]

Me: Ok, I’m actually going to go to bed early tonight so I’ll feel great tomorrow.

My brain at 11:30pm: Unfortunately, we have to research what obscure 90s footballers are doing now.

FFS

[Tom Armer @TomArmer]

Lose weight without trying!

1. Prioritise protein first in every meal 🍳🥩🍗
2. Make every snack you have, a whole food 🍌🍊🍅
3. Swap your usual desserts for Greek yoghurt 🇬🇷
4. Brush your teeth after your evening meal 🪥🦷

Fail to plan, plan to fail!

[Tom Armer @TomArmer]

I haven’t used this in a long, long time…but thinking about posting fitness stuff to then use on other platforms. Let’s have a look how this works again…

[Jeremy Vine | Here, on Tiktok, Insta & Facebook @theJeremyVine]

My dad always told me, "when you're turning left, LOOK LEFT as well as right." And this is why he said it

https://t.co/M0K8R2CGPI

[Tom Armer @TomArmer]

@maddiemoate My boy Archie was born in the Elizabeth Garrett Anderson wing at UCH 💙👍

[Tom Armer @TomArmer]

@mattjwillis @OpenAirTheatre So cool. Congrats man.

[Tom Armer @TomArmer]

@JohnnyVegasReal Found an old album. The look of fear is real #Saints

[Tom Armer @TomArmer]

@Brettus247 Brett

[Tom Armer @TomArmer]

@virginmedia Hi, I had broadband and TV installed today but the guy left at 2pm and I still have no TV or internet. Can someone help asap?Ta

[Tom Armer @TomArmer]

@btsport Can you tell me who the commentary team were for Benfica v Man United tonight?

[Tom Armer @TomArmer]

@chobhamrugby Hi, what time does training kick off tonight?

[Tom Armer @TomArmer]

@chobhamrugby Great thanks!

[Tom Armer @TomArmer]

@chobhamrugby Hi, could I check when preseason training starts please? Cheers

[Tom Armer @TomArmer]

@RobbieSavage8 Listened to your podcast talk about mental health. Really powerful and inspiring stuff. Nice work.

[Tom Armer @TomArmer]

@sarah_church @johnbiscool What a day. What days. What a daze.

[Scott Borrowman SB • GOLF @BorrowmanScott]

Aaaaannnnndddd.........snap #HayeBellew

[Tom Armer @TomArmer]

@choccywoccyshop Go for Morecambe, Christine. Bring back the old magic.

[90s Football @90sfootball]

Sir Bobby Robson on football...