Helping people to exercise is not giving them an exercise.
It is overcoming barriers, mindset & motivation and tapping into a why.
But above all it is planning and routine.
Be the coach.
how might a SSC progressive programme look? @sancho_igor outlined a programme dependent on pain and irritability to SSC (hopping). Note that if hopping doesn't irritate, then plyometrics and be started immediately (see first pic). I'm looking forward to seeing his papers.
This is what Kipchoge’s 2:01:39 marathon world record pace translates to for various distances 🤯 #marathon#kipchoge#worldrecord https://t.co/CK7FgjuBxJ
I’m delighted to announce the release of a new project we’ve been working on since early 2018 - a series of videos on treating low back pain. They’re free and you can access them here - https://t.co/1pqwX6mWrU enjoy!
Injury prevention strategies work...BUT...only if players and coaches actually do them. Use the appropriate language for your audience you are seeking change from! @MHgglund#SLSEM2018
It’s important to be accountable and for patients to tell you if you’ve been helpful or not. Feedback on how their experience could have been better is essential.... But obviously good… https://t.co/6zwahmXdHQ
Thanks to Prof Lorimer Moseley @bodyinmind. Pain is complex, not just related to tissue damage and importantly not just related to a scan. To understand a persons pain, understand the human, the context and the environment.
Despite being cleared to RTP, >80% of PRO soccer players fail to achieve 90% LSI in Quadriceps strength after ACLR!
👉 Unacceptable results given the "full time rehab" AND release to RTP
👉 What did they really do during rehab??
Interesting study!
🔗 https://t.co/MboqpZF6CW