Tom Rini

Fitness Professional CEO | @blackflag_athletics Coach | @blackflagcompete Host | @strongtalk.podcast Coach | @lakecatholic

[Matt Moran @Coach_MattMoran]

Proud of these @LC_Hoops alum!! Helping with a OAC 3-Peat!! @JCUMensHoops @lakecatholic

[Lake Catholic Hoops @LC_Hoops]

Congratulations to @peytonbr_223 on his commitment to @JCUMensHoops to continue his playing career! They’re getting a great player and a winner on and off the court.

[News-Herald preps @NHPreps]

Carmella Sowers and Avery Budrys-Rini of @lakecatholic are fired up after a win over @NDCLathletics for the season sweep.

[Coach Matt Vespa @CoachMattVespa]

Legit 3 level scorer who has college level size and athleticism for his position. Thrilled that I get to coach him for another year but know he’s going to be an impact guy for a lucky college coach

[Peyton Budrys Rini @peytonbr_223]

Check out my Junior Season Highlights https://t.co/wpydcqyWov
18.4 PPG
4.0 RPG
45% FG
37% 3PT
First Team All-Conference
Second Team NE Lakes All-Disrict
Division 3 All-Ohio Special Mention
Division 3 NE Ohio District Champs

[Lake Catholic Hoops @LC_Hoops]

Congratulations @peytonbr_223

[Black Flag Athletics @FlagAthletics]

Leave no doubt. Find a way & make it happen.
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#ALLINTOGETHER 🏴
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Head to the link in our bio to sign-up for a FREE one-week COMPETE trial.

[Black Flag Athletics @FlagAthletics]

We are fully committed to developing well-rounded, exceptional people.
Exceptional people prioritize their health and family. They know that to give 100%, they must be 100%.

Looking to not just level up in the gym, but also in all aspects of your life? Look no further…

[Black Flag Athletics @FlagAthletics]

Independence Day weekend is here.
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We will have one large group session on Fourth of July @ 9:00am. Let’s celebrate this country, our community, and our fitness together. All are welcome. See you there!

[Black Flag Athletics @FlagAthletics]

07/01/22 - PURE ENDURANCE: Row
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4 Rounds Of:
500m @ 85-90% FTP
250m @ 90-95% FTP
250m @ 35-50% FTP
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Build your aerobic base with us and be prepared to kill it during the 2023 Open & Quarterfinals.

[Black Flag Athletics @FlagAthletics]

Quit sand bagging your workouts and go in with a deliberate focus. It’s time to level up and go all-in.
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#ALLINTOGETHER 🏴

[Tom Rini @TomRini]

Who doesn’t love some power cleans?! 💥💪 https://t.co/mhs5ShFqd1

[Tom Rini @TomRini]

@LC_Hoops @peytonbr_223 😳🔥😳

[Peyton Budrys Rini @peytonbr_223]

Check out my Sophomore Season Highlights on @Hudl https://t.co/1RGivy1eMc #hudl
11.8 PPG
4.5 RPG
45% FG
37% 3PT
Second Team All-Conference
All-District HM

[Lake Catholic @LCHS_Cougars]

High school boys basketball: (23) Lake Catholic vs. (1) Akron SVSM district semifinal preview capsule – News-Herald https://t.co/jOowJUmNjf

[Tom Rini @TomRini]

Have some nagging injuries? Tired of “cookie cutter” rehab programs? We can work together to develop and structure a plan for you that will have you feeling better and stronger in no time!
https://t.co/ZepVdA6AXB

[Tom Rini @TomRini]

Progress for the week starts tonight! Sit down and get a plan together for the week and you will be more productive than ever. Create a plan and execute.

[Tom Rini @TomRini]

"Tom is without question the most dedicated to delivering programming that fits my specific goals and needs and he is exceptional at keeping an open line of communication so that we can modify or progress in my workouts as needed." https://t.co/XQCzWiOIVI

[Tom Rini @TomRini]

The fact that some of the top High Schools in country are still teaching shuffle board and how to score bowling is terribly sad and might explain why we many struggle with their health and fitness as they age???

[Tom Rini @TomRini]

Why do so many High Schools lack quality Health and Physical Education programs?