Tom Ryan

Physical Preparation Coach @WhitecapsFC. Chartered Sport Scientist & @CASESsocial Supervisor.

[Tom Ryan @TomRyan295]

Update!

You should be able to access it with the following link:

https://t.co/tbOhdJqD36

[Tom Ryan @TomRyan295]

While it’s not as sexy as training methodologies or the X’s and O’s of sport science and applied practice, I found it a really valuable process to dive deeper and get a better understanding of epistemology as it relates to my practice and thinking.

(3/3)

[Tom Ryan @TomRyan295]

Towards the back end of last year I felt a little lost with reflective practice and realised I’d fallen into the trap of reflecting just for the sake of it.

(1/3)

[Sportsmith @SportsmithHQ]

Reflective practice for sport performance practitioners: More than a look in the mirror

From @tomryan295

https://t.co/WHOt8LN3T4

[Tom Ryan @TomRyan295]

So I took some time to explore it with more of a critical lens. I refreshed my knowledge on the topic and ended up reflecting on reflecting!

(2/3)

[The i Paper Sport @TheiPaperSport]

The most innovative academy in the #EFL? 🤔

Look no further than @crewealexfc 🤝

📝 @danielstorey85 | #CreweAlex
https://t.co/o0Bol7aroH

[Sportsmith @SportsmithHQ]

The conference of the year is back in the US! 🇺🇸

More details announced tomorrow...

[Tom Ryan @TomRyan295]

Feel free to check it out here -

https://t.co/rgNyQZHkvN

Sources:
https://t.co/jNNNHeJP8z
https://t.co/56kXzwrvmN
https://t.co/VkKEbLHDOl
https://t.co/L3f9gTfsEh
https://t.co/EpKCzd13tY

(3/3)

[Tom Ryan @TomRyan295]

🧵 Training for physical outcomes

There’s an abundance of literature on area sizes in football, not to mention a lot of valuable anecdotal evidence from coaches as well.

(1/3)

[Tom Ryan @TomRyan295]

I've combined some research studies to formulate a basic excel calculator based on number of players and intended training stimulus through small, medium or large spaces.

(2/3)

[Tom Ryan @TomRyan295]

@DeasunO @maloneperform I think a lot of football periodisation is ‘because we’ve always done it this way.’ But sport science/physical prep should justify any strategies. Within this specific model, I think the MD-2 would be better served as a recovery day, with any speed work done on the endurance day.

[Tom Ryan @TomRyan295]

Update!

You should be able to access it with the following link:

https://t.co/tbOhdJqD36

[Tom Ryan @TomRyan295]

Following up the article I wrote for @SportsmithHQ, I've collated a few examples of some warm up options for football with a focus on explosive speed and change of direction.

Article - https://t.co/UQknBjgRrV

https://t.co/nr54mNElQp

[Tom Ryan @TomRyan295]

Great to see the academy @crewealexfc going strong! One of the best clubs around for youth development 👏

[Aidan Callan @AidanCallan10]

A great night for our young players! Well done to all 👏👏👏

[Sportsmith @SportsmithHQ]

"Make warm ups fun and engaging. Aim for repetition without repetition by varying instructions, movement directions, and reactive elements. This keeps athletes motivated and prepares them for the ever-changing demands of their sport"

@tomryan295

https://t.co/8sV5evbawe

[Tom Ryan @TomRyan295]

Never do the same warm up twice!

[Sportsmith @SportsmithHQ]

"Make warm ups fun and engaging. Aim for repetition without repetition by varying instructions, movement directions, and reactive elements. This keeps athletes motivated and prepares them for the ever-changing demands of their sport"

@tomryan295

https://t.co/8sV5evbawe

[Sportsmith @SportsmithHQ]

"Driving intent is key to effective warm ups. Gamifying tasks, like racing or avoiding tags, can boost intensity and ensure athletes perform with the desired effort, leading to better training outcomes and readiness for competition"

@tomryan295

https://t.co/8sV5evbawe

[Sportsmith @SportsmithHQ]

Building better warm ups: Prepare athletes and develop long term abilities

A thread 🧵

Info c/o @TomRyan295

https://t.co/8sV5evbIlM

[Tom Ryan @TomRyan295]

@MWillmott90 @SportsmithHQ @RettLarson @Jack_C91 Always! I learnt that from the best a while back!

[Tom Ryan @TomRyan295]

Great to write a piece for @SportsmithHQ!

A warm up should never be just a warm up!

[Sportsmith @SportsmithHQ]

New to Sportsmith Premium...

Building better warm ups: Prepare athletes and develop long term abilities

@TomRyan295

"A warm up should never just be a warm up. It’s a disservice to athletes to repeat the same routine daily. Be creative!"

https://t.co/ZlhjvuwqVt

[Tom Ryan @TomRyan295]

There’s still time to apply to join us @WhitecapsFC @WFCAcademy as a physical preparation coach!

If you’re in the early stages of your career and are looking for opportunities for growth, it could be the role for you! 👇

https://t.co/8Jx1Sp5pb3

[Crewe Alexandra @crewealexfc]

🗣️ 𝗖𝗮𝗹𝗹𝗮𝗻: "It is a huge credit to the staff here. We see it as a group responsibility to get players through – not just coaches but physios, support staff and every single person who has helped Connor along the way."

#CreweAlex