Tom Berry

Tom Berry Physical Training (

[Thrive @ThriveApproach]

For #MentalHealthAwarenessWeek, we invited personal trainer and athletics coach @Tom_Berry_PT to write a guest blog sharing his insights into the power of #movement for mental health. Click here to take a look: https://t.co/riWkIUEstF #edutwitter #MHAW @CYPMentalHealth

[Tom Berry @Tom_Berry_PT]

The Count of Monty Panesar

#bbccricket

[Tom Berry @Tom_Berry_PT]

#BBCCricket

My wedding themed pace attack:

Michael Hold,
Freddie True,
Curtley Ambrose,
Waqar You.

[Tom Berry @Tom_Berry_PT]

I had a dream last night that I was in the Wimbledon men’s final, and instead of a tennis racket, I was playing with a frying pan. I just thought I’d let you know.

#wimbledon #tennis #fryingpan

[Tom Berry @Tom_Berry_PT]

@pooroldnerd @WeirdMedieval Had to look that one up 😂

[Tom Berry @Tom_Berry_PT]

2/2... please let me know and I'll PM you the coupon code for free access. ➜ You'll need to be ready to start the program within the next 2-3 weeks. You can choose your start date (I recommend starting on a Monday).

[Tom Berry @Tom_Berry_PT]

I'm looking for people to try out Total Home Fitness for 4 weeks (in return for feedback). You will need the right equipment and space.

Details can be found at https://t.co/JTrW0STwxO. Please check it out!

#tobept #onlinetrainer #freestuff #PT #fitnessplan #fitnesslife

[Tom Berry @Tom_Berry_PT]

1/2 Some additional information:
➜ The full program will run for 24 weeks, but I haven't completed all 24 weeks yet (I'm testing just 4 weeks first).
➜ On my website. the program is priced at £1 (this is just a technical thing). If you're interested in signing up...

[Tom Berry @Tom_Berry_PT]

@qikipedia Watching England play can be parasol destroying.

[Tom Berry @Tom_Berry_PT]

@WeirdMedieval Miserable sod.

[Tom Berry @Tom_Berry_PT]

young girls, but he's a great coach!"
I hate the thought of parents dropping off their teenage girl with Andrew not knowing that as he coaches, he is conniving ways of getting into sexual relationships with them. So I'm posting this so that more people know. (6)

[Tom Berry @Tom_Berry_PT]

Andrew Maclennan's relationships with girls he coaches.
This is my second and final post on this subject because I don't want my social media feed to become Perv Hunters NZ.
I was quite cagey the last time I posted on this topic despite being very suspicious... (1)

[Tom Berry @Tom_Berry_PT]

...running PBs than it is to safeguard vulnerable girls and young women. Organisations that have associated with Andrew are complicit, as are people who knew the full extent of his behaviour and just shrugged their shoulders and said, "Oh yeah, that's just him, he likes... (5)

[Tom Berry @Tom_Berry_PT]

Oh, and I also learnt a new term for when you're a bit podgy and out of shape (apparently it's a Sandhurst thing) - 'yoghurt body' (or 'yogbod' for short). (6)
#yogbod #2km #running #runcoach #exmouth #success #win #personaltrainer #coach

[Tom Berry @Tom_Berry_PT]

Had a lady absolutely smash a session last night.
She got in touch with me about 8 weeks ago because she wanted help with her running for Sandhurst Military Academy. She needed to improve her running in general but with specific attention to 2km (1)

[Tom Berry @Tom_Berry_PT]

She nailed her pacing and finish in 9:25 - a personal best and comfortably below the required time at Sandhurst. What is more, we followed it up with 3 x 1km at 5km race pace, which she nailed too! One of the best sessions from a client for a long time. (5)