Tom OT

Cycling coffee loving business developing Ironman Occupational Therapist. We are what we do.

[Tom OT @TomjcOT]

9 ways Occupational Therapy helped me become an Ironman Triathlete. The power of OT #OccupationalTherapy #Ironman #Triathlon #Goals #Motivation #Habits #Outcome https://t.co/1vuauFA2jr

[England Rugby @EnglandRugby]

Dani Watts would have been completing the @LondonMarathon in a wheelchair today.

Instead Dani, who has been supported by the @TheRugbyCharity since a catastrophic spinal injury in 2017, is walking 26 steps for the #TwoPointSixChallenge

You inspire us all all Dani.

[ACT Auntie @ActAuntie]

We all have a tendency to cling to what we perceive as good emotions and resist the ones we perceive as bad but all emotions are just energy that wants to be felt and acknowledged, so be a house of love and acceptance and welcome them all to flow through you! #ACT #acceptance

[Elemental @elemental]

Take a deep breath.
Hug a friend.
Reach for the ceiling and stretch your limbs.

Each of these simple acts creates a sense of calm and comfort, thanks to the vagus nerve. https://t.co/lq3vM6WqHy

[Steven C. Hayes @StevenCHayes]

I've written a new article, "When Life Seems Pointless". Click below to check it out.
https://t.co/XVA0DeogHG

[Steven C. Hayes @StevenCHayes]

My new book A Liberated Mind (get a copy here: https://t.co/xN9i94ozk1 ) has been reviewed in The Star in Malaysia. Thank you @RealSClarke

[Tom OT @TomjcOT]

@ty_ffynnon @cheeko10_mark @Lbthom1 Thank you so much! And thank you for such a wonderful stay.

[Harvard Medical School @harvardmed]

New research finds that brain activity increases and memory improves immediately after even a short, single bout of exercise https://t.co/HN0mblO1Z2

[Ironman Wales @IRONMAN_Wales]

You’re a dragon. Be a dragon.

There are only 150 DAYS LEFT until IRONMAN Wales!! Who's ready? #IMWales

[Mayo Clinic @MayoClinic]

A study from the Mayo Clinic found that physicians who spend about 20 percent of their time doing “work they find most meaningful are at dramatically lower risk for #burnout.” https://t.co/Rph7Bm0Q5O via @nytimes

[Dennis Tirch PhD @DennisTirchPhD]

You may never lessen or get rid of your anxiety. But you can surely learn to relate to it differently, to stop letting it run your life, and to move toward the things that matter to you - with anxious thoughts and feelings in tow.

[Tom OT @TomjcOT]

@JEMSMovement @Lbthom1 @loudavisphysio How exciting! Can't wait to read it. 👍

[Joanne Elphinston @JEMSMovement]

Looking forward to launching this one for holistically minded movement practitioners: Pilates or yoga teachers, trainers or other health professionals. It’s brain and body, fascia and physics, simplicity and sense: the science behind the art, and the art of applying the science.

[Ironman Wales @IRONMAN_Wales]

Believe us, you want to experience this feeling. There's only one place you can. 200 days until we Face the Dragon! #IMWales

[Steven C. Hayes @StevenCHayes]

Do you struggle to keep your commitments? Learn the four mindsets to escape the downward spiral, and get back on track. https://t.co/8RCwqOpd1v

[Black Dog Tribe @FollowBDT]

What do you make of the results of this survey, showing many people put their own wellbeing on the back burner during the holiday season? #mentalhealth https://t.co/rnbJJaKnkr

[Alan Couzens @Alan_Couzens]

Important NEW study on the impact of lifelong aerobic exercise on health & fitness. 75 year-olds with 50 years(!) of aerobic training under their belt showing fitness equal to an avg 37yo! And, more importantly, staying far away from that dependence line! https://t.co/v5dfjIp7lc

[Julie Brose.bsky.social @JulieBroseOT]

#OccupationalTherapy addresses both physical💪 AND #mentalhealth ❤️ - as this @CMAJ study shows, #holistichealth is desperately needed for many experiencing #trauma. Let's keep working to our full scope of practice as OTs! @CAOT_ACE 🙌 @globeandmail https://t.co/UMSMWXBdiF

[Samaritans @samaritans]

"Asking for help was one of the best decisions that I ever made." Great advice from Prince Harry on the #RoyalTour 💚

If you're struggling to cope you don't have to do it alone, our volunteers are here to listen 📱116 123 📧[email protected]

[Chrissie Wellington @chrissiesmiles]

To everyone racing #IMKona2018. Forget anything you haven’t done, & do the best you can with the body & mind you have on the day. Don’t expect everything to go perfectly but know that you CAN endure the lows, be thankful for the opportunity to race....