Tommie Strength & Conditioning

The Official account of University of St. Thomas Strength and Conditioning #RollToms #TommieStrong

[Tommie Strength & Conditioning @TommieStr_UST]

🏈 𝕊𝕥𝕣𝕖𝕟𝕘𝕥𝕙 & ℂ𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟𝕚𝕟𝕘

🔸Winter Training ✅
🔸🔜 Spring Ball

#tommiestrong #rolltoms #swoletoms #football #strength #conditioning #despite

[Tommie Strength & Conditioning @TommieStr_UST]

𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋 𝐒𝐏𝐄𝐄𝐃 (𝐀𝐜𝐜𝐞𝐥 𝐒𝐩𝐞𝐞𝐝 𝐂𝐢𝐜𝐫𝐮𝐢𝐭)

1️⃣ 𝟏/𝟐 𝐊𝐧𝐞𝐞𝐥 𝐁𝐫𝐨𝐚𝐝 𝐉𝐮𝐦𝐩
2️⃣ 𝟏𝟎𝐲𝐝 𝐒𝐭𝐚𝐫𝐭 𝐰/𝐒𝐭𝐢𝐜𝐤
3️⃣ 𝟏𝟓𝐲𝐝 𝐑𝐞𝐬𝐢𝐬𝐭𝐞𝐝 𝐀𝐜𝐜𝐞𝐥 (𝟏𝟓𝐤𝐠 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞)

#RollToms #SwoleToms #TommieStrong #TommieEdge #despite

[Tommie Strength & Conditioning @TommieStr_UST]

𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐉-𝐓𝐞𝐫𝐦 𝐖𝐨𝐫𝐤 🛠️ 🧰
#RollToms #SwoleToms #TommieStrong #TommieEdge #despite

[Tommie Strength & Conditioning @TommieStr_UST]

Work doesn’t stop 😤 👊🏻 

#rolltoms #tommiestrong #despite #football #footballtraining #inseason #strengthandconditioning #athleticperformance

[Tommie Strength & Conditioning @TommieStr_UST]

🎥 𝐟𝐫𝐨𝐦 𝐁𝐈𝐆 𝐁𝐄𝐍𝐂𝐇 𝐓𝐔𝐄𝐒𝐃𝐀𝐘! #threeplateminimum #tommiestrong #rolltoms #swoletoms #despite

[Tommie Strength & Conditioning @TommieStr_UST]

𝕊𝕥𝕒𝕪 𝕙𝕦𝕟𝕘𝕣𝕪... #RollToms #swoletoms #despite #tommiestrong #football

[Tommie Strength & Conditioning @TommieStr_UST]

Keep Workin’ 👊 🧱 

@ust_football

#rolltoms #tommiestrong #despite #football #offseason #training #speed #power #strength #strengthandconditioning #athleticperformance

[Tommie Strength & Conditioning @TommieStr_UST]

🧱 by 🧱 #TommieEdge #RollToms #SwoleToms @UST_Football

[Tommie Strength & Conditioning @TommieStr_UST]

𝐓𝐨𝐦𝐦𝐢𝐞 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭: 𝐂𝐡𝐚𝐫𝐥𝐢𝐞 𝐁𝐨𝐮𝐜𝐡𝐞𝐫 

@UST_Football
. . .      
For his career stats and accomplishments, visit the Football page on Tommie Athletics.      
. . .      
#RollToms #TommieStrong #SwoleToms #TommieEdge

[Tommie Strength & Conditioning @TommieStr_UST]

2025 is right around the corner... what 𝐆𝐎𝐀𝐋𝐒 do you want to conquer this year? 👊🏻💪🏻👀 

#rolltoms #tommiestrong #despite #goals #newyear #strengthandconditioning #athleticperformance

[Tommie Strength & Conditioning @TommieStr_UST]

𝕋𝕆𝕄𝕄𝕀𝔼 𝔾𝕆𝕃𝔽 ⛳️

𝐒𝐏𝐄𝐄𝐃 𝐂𝐎𝐌𝐏𝐋𝐄𝐗
▫️Rotational Box Jump
▫️Swing ISO Hold
▫️Shuffle MB Throw
▫️Continuous Speed Swings

#tommieedge #rolltoms #swoletoms #despite #strength #conditioning #golfperformance

[Tommie Strength & Conditioning @TommieStr_UST]

𝕋𝕆𝕄𝕄𝕀𝔼 𝕊𝕆𝔽𝕋𝔹𝔸𝕃𝕃 🥎 putting in 𝐖𝐎𝐑𝐊 this offseason. #tommiestrong #tommieedge #rolltoms #swoletoms #despite #strength #conditioning

[Coach Glenn Caruso @Coach_Caruso]

Proudly celebrating All of our Veterans today, 🙏 including Coach @BrandonLabath and all the families who’s sacrifice helps keep us safe 🇺🇸 #Veterans #veteransupport ❤️🤍💙

#Faith | #Family | #Football 🟣⚪️⚫️

[Tommie Strength & Conditioning @TommieStr_UST]

Today we recognize the sacrifices of those who bravely served our country.  

#VeteransDay 🇺🇸 #RollToms

[Tommie Strength & Conditioning @TommieStr_UST]

𝕋𝕆𝕄𝕄𝕀𝔼 𝕊𝕆𝔽𝕋𝔹𝔸𝕃𝕃 🥎 in full dress rehearsal for their Halloween lift. 🎃 👻 #tommiestrong #tommieedge #rolltoms #swoletoms #despite #strength #conditioning

[Tommie Strength & Conditioning @TommieStr_UST]

𝐖𝐞 𝐠𝐞𝐭 𝐭𝐨 👀 𝐰𝐡𝐚𝐭 𝐇𝐨𝐩𝐞 𝐀𝐝𝐞𝐛𝐚𝐲𝐨 𝐝𝐨𝐞𝐬 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬. 𝐈𝐭 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐛𝐲 𝐚𝐜𝐜𝐢𝐝𝐞𝐧𝐭, 𝐢𝐭’𝐬 𝐄𝐀𝐑𝐍𝐄𝐃 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐡𝐞 𝐩𝐮𝐭𝐬 𝐢𝐧 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬. #tommiestrong #TommieEdge

[Tommie Strength & Conditioning @TommieStr_UST]

🤝 @KinexonSports

Big thanks to @Jeff_Dillman 👊🏻

#rolltoms #football #hockey #basketball #kinexon #tech #strengthandconditioning #athleticperformance

[Tommie Strength & Conditioning @TommieStr_UST]

𝐒&𝐂 🤝 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 🤝 𝐒𝐩𝐨𝐫𝐭 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 

@VALDPerformance Force Frames have been an awesome addition to our workflow, and has only increased communication and collaboration between departments.  

#rolltoms #tommiestrong #despite #vald #SwoleToms #tommieedge

[Tommie Strength & Conditioning @TommieStr_UST]

Congrats Tyler! We are proud of you 👊🏻 

Tyler Wood, CSCS   

#rolltoms #tommiestrong #swoletoms #tommieedge #nsca #cscs #certification #strengthandconditioning #athleticperformance