Tommy On

23 | 🇨🇦 - Law student - Men's Physique competitor - [email protected]

[Jake Lucky @JakeSucky]

This gotta be one of the wildest ways I’ve ever seen a stream end, Twitch streamers are evolving

[TSM @TSM]

New Valorant Rank just dropped!

Tag someone who'd end up in it.

[Christian Guzman @Guzmanfitness]

There’s nothing you can’t do

[alphalete @Alphalete]

GIVEAWAY TIME! Retweet for a chance to win one of two available $100 gift cards. We’ll DM the winners before midnight tonight!

Remember… our Black Friday event begins November 29th at 12am CST with select items up to 80% off!! 🐺

[Christian Guzman @Guzmanfitness]

Then taking @HeidiSomers on a one on one super badass relaxing/detox from work vacation... where should we go?

[Christian Guzman @Guzmanfitness]

If I could have any food right this instant: Keepers spicy tuna roll, Shipley’s chocolate donut, BJ’s pizooki, some hot wings, a few Rice Krispies, and some spaghetti.

[Christian Guzman @Guzmanfitness]

You should weight train. Use cardio (low or high intensity) as a tool to create a caloric deficit. Eat about 0.75-1 gram of protein per pound of body weight. Lift heavy... with good form. Focus on compound movements. Drink a lot of water. 2 servings fruit and veggies daily.

[Christian Guzman @Guzmanfitness]

You don’t need to eat 7-8 meals per day. You don’t need to do cardio everyday. You don’t need to completely stop eating foods you enjoy. You don’t need to obsess over counting every exact gram of food. You don’t need to stop eating carbs... or fats.

[Maxx Chewning @MaxxChewning]

Probably the best video you’ll see on the internet today

[Tommy On @TommyOn_]

@SpotifyCares Premium for students not eligible for the google home mini? 😶

[Alexis Ren @AlexisRen]

Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts, and learn something new. You can create new habits. Remember, you are who you choose to be.

[Alexis Ren @AlexisRen]

My life is a romantic comedy except there’s no romance and Its just me laughing at my own jokes

[Christian Guzman @Guzmanfitness]

Crazy to me that adults need this reminder.. If you don’t have anything constructive/positive to say to or about someone, keep whatever you’re thinking to yourself and keep moving on. Stay in your own damn lane. Stop trying to tear people down for the hell of it.

[Christian Guzman @Guzmanfitness]

You aren’t growing if you aren’t making some mistakes along the way.

[Christian Guzman @Guzmanfitness]

LA
SACRAMENTO
CANADA
MALDIVES
UK
IRELAND

Before mid March. Let’s go 🔥

[Christian Guzman @Guzmanfitness]

Let’s kick 2019’s ass

[Christian Guzman @Guzmanfitness]

Obviously I’m all about re-racking your weights... but sometimes on the leg press... I just wish someone would leave like 3-4 on each side lol

[Christian Guzman @Guzmanfitness]

My Final Goodbye... https://t.co/Id4Qz4rGxm

[Gymshark @Gymshark]

good morning to everyone except people that don't re-rack their weights.

[Tommy On @TommyOn_]

@Guzmanfitness Not worth it.