Tomoko Wellness

[Tomoko Wellness @TomokoWellness]

Sagamihara-shi, Kanagawa, Japanに写真を投稿しましたhttps://t.co/pAW1riJXj6

[Tomoko Wellness @TomokoWellness]

【LAの人気ファーマーズマーケット】でヘルシー食材購入♡ アメリカ生活・ヘルシーライフスタイル https://t.co/pEZdjRnP14 via @YouTube

[Tomoko Wellness @TomokoWellness]

【おうち時間】子供と一緒にコロナを防ぐビーガンヘルシースムージーの作り方　How to make vegan healthy smoothie.... https://t.co/d0KxiWoHj9 via @YouTube

[Tomoko Wellness @TomokoWellness]

写真を投稿しましたhttps://t.co/rk0dxNrZvd

[Tomoko Wellness @TomokoWellness]

写真を投稿しましたhttps://t.co/XjeH9Gf5AG

[Tomoko Wellness @TomokoWellness]

Kanagawaに写真を投稿しましたhttps://t.co/wlPIdn259T

[Tomoko Wellness @TomokoWellness]

写真を投稿しましたhttps://t.co/nZQdRvvbna

[Tomoko Wellness @TomokoWellness]

アメブロ更新🙋🏻‍♀️
ホリスティックヘルスコーチTomokoのナチュラルヘルシーライフ
遊びに来てください☺️

[Tomoko Wellness @TomokoWellness]

I can customize your meal prep as you need!!!
Tell me what is your favorite cuisine?
Tell me what health issue you have?
Tell me your nutrition goals?
Let me work with you😊… https://t.co/sJv7hgz2UQ

[Tomoko Wellness @TomokoWellness]

Today's vegetable soup🥣

今日の野菜スープ🌱

Ingredients:
材料:

Kale ケール
String beans インゲン豆
Pinto beans ピント豆
Onion 玉ねぎ
Tomato トマト
Celery セロリ
Carrot にんじん
Mushroom マッシュルーム
Parsley パセリ
Vegetable soup stock… https://t.co/RxAhCRWlWO

[Tomoko Wellness @TomokoWellness]

セロリの梅干し和え
Marinated Celery with Umeboshi (Japanese pickled… https://t.co/XwCRiDkbJA

[Tomoko Wellness @TomokoWellness]

Vegan Tofu scramble with cilantro🍴
It is very simple and great protein option for vegan.

Cilantro has many health benefits such as antioxidant, anti-cancer, and help preventing from heart disease and diabetes.… https://t.co/z5MxENeOt7

[Tomoko Wellness @TomokoWellness]

Eggplant calyx works for wart removal🍆
It is an incredible natural remedy that I have experienced.
I had a wart on the back of my hand when I was child. My mother found this info and we tried.
I put eggplant… https://t.co/rlGxlWvQXO

[Tomoko Wellness @TomokoWellness]

My intention is to keep growing!! #intention #deamcometrue

[Tomoko Wellness @TomokoWellness]

Do you prefer paying for large medical fee in the future OR paying a couple dollars more for your quality food each day???
#healthfirst #diseaseprevention

[Tomoko Wellness @TomokoWellness]

My baby Sora’s lunch👶🏼🥣

Carrot leaf mix rice with egg:
I usually save organic carrot leaf for mixing with rice. It simply adds more nutrients to the rice. Carrot leaf is high in… https://t.co/6DVzAIoyfa

[Tomoko Wellness @TomokoWellness]

Mizuna & Shimeji Mushroom Salad 🌱

Fresh mizuna, sautéed Shimeji mushrooms, Nori (Seaweed), ground sesame, olive oil and balsamic vinegar🍴simple and yummy❤️

I found Mizuna at… https://t.co/XidFMgza9j

[Tomoko Wellness @TomokoWellness]

Jamaican Christmas Fruit Cake🇯🇲🎄
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Vegan / gluten free / alcohol free
・
・
This is my favorite cake❤️ It's first time to make it at home. I'm so happy with the taste😊 I used a recipe from… https://t.co/dwG6TPJ6EZ

[Tomoko Wellness @TomokoWellness]

Happy Halloween👻🎃💀
Halloween Onigiri (rice balls) made with spinach rice, tomato rice and regular white rice😋😋😋

#halloween #onigiri #japaneserice… https://t.co/UdTuPWc2cc

[Tomoko Wellness @TomokoWellness]

Homemade Raw Vegan Matcha Coconut Tart🥥 with variety toppings(matcha powder, pistachio, dried shredded coconut, freeze dried raspberries)😋

This dessert is gluten-free, vegan, raw and… https://t.co/Rfb2OrnH5j