Tonal

Build strength that lasts.

[Tonal @tonal]

As soon as Ryan did his first Tonal workout, something clicked.

He was used to planning every detail of training: what to do, in what order, and tracking everything manually.

With Tonal, the data is still there, but no longer something he has to manage himself. For the first time in years, he can focus fully on training instead of tracking.

[Tonal @tonal]

Training is more effective when you can see what’s working.

On Tonal 2, Smart View gives you real-time coaching cues to help you move better, train smarter, and keep progressing toward your goals.

Upgrade your Tonal 1 to Tonal 2 by May 31 and unlock $1,235 in benefits.

Explore more: https://t.co/krrSHDtrQl

[Tonal @tonal]

Ryan spent years training the same way: focused on numbers, structure, and always trying to do more in the gym.

With Tonal, he found a different rhythm. One that felt simpler, more intuitive, and less overthinking in every session.

Ryan is focused on feeling present in his training, with total awareness of his body.

[Tonal @tonal]

Thank you @athletechnews! 🙌

Read more here: https://t.co/HImJOpWv27

[Tonal @tonal]

We're thrilled to be recognized by @athletechnews as one of the Most Innovative Fitness & Wellness Companies of 2026.

From Drop Sets, Aero HIIT, and enhanced real-time coaching cues to experiences like Daily Lift and Pilates, we’ve continued expanding what strength training at home can look and feel like, helping members train with more precision, variety, and better outcomes over time.

We believe strength training should evolve with the people using it, and we’re excited to keep building experiences that help more people build strength that lasts.

[Tonal @tonal]

Life after service came with a shift Trinidy didn't expect. He remembers the moment things stopped feeling manageable.

The people closest to him could see the toll it was taking.

That became his turning point.

With Tonal, training gave him structure again. A way to rebuild consistency, one workout at a time.

Today, life feels grounded again.

[Tonal @tonal]

Aero HIIT combines strength and cardio in one fast-paced training experience.

Dynamic movements keep your heart rate up and push your limits in every session.

Upgrade your Tonal 1 to Tonal 2 by May 31 to receive $1,235 in member benefits. Explore more through the link in bio.

[Tonal @tonal]

After leaving service, Trinidy lost the structure that once grounded him. Anxiety, PTSD, and the weight of starting over began to take a toll.

What started as a way to move again became a way to rebuild consistency, confidence, and control. With Tonal, training gave him a routine to return to, one day at a time.

Today, Trinidy is stronger, steadier, and moving forward with purpose.

[Tonal @tonal]

The journey back to yourself looks different for everyone.

For Derrick, it was about rebuilding strength, healing from the inside out, and finding a routine that helped him become the person he wanted to be.

Whatever the goal may be, Tonal is there to support the journey every step of the way.

[Tonal @tonal]

For Derrick, everything changed in just 36 seconds.

After being shot in the line of duty, recovery meant more than healing physically. He was rebuilding through chronic pain and the changes from traumatic injury.

But he refused to stay there.

Training became his way forward. A way to rebuild strength, confidence, and belief in what his body could still do. With Tonal, he trained consistently and worked toward something once out of reach: running a marathon.

Today, Derrick is pursuing his goals with the same determination that carried him through recovery. Most people see a runner crossing the finish line. They don’t see everything it took to get there.

[Tonal @tonal]

Build strength that sticks. The kind that carries into every workout and every season of life.

Save $750 on Tonal for a limited time.

[Tonal @tonal]

Strength is the way.
Explore Tonal at the link in bio.
See Star Wars: #TheMandalorianandGrogu, in theaters May 22.

[Tonal @tonal]

From squats on Tonal to jump squats off it, get guidance across more lower-body moves with real-time cues, audio feedback, and post-workout visuals.

See it in your next workout, only on Tonal.

[Tonal @tonal]

Better movement starts with better feedback.

Coaching cues now extend across more movements with more precise and reliable feedback, helping you refine your form with greater accuracy as you train.

[Tonal @tonal]

Upgrade your workout wardrobe with the new Tonal x SPLITS59 collection. Sports bras, leggings, and shorts made for every rep, set, and lift.

Limited time only. Explore the collection: https://t.co/pT6T0KGjFU

[Tonal @tonal]

Complete the set with new Grip Socks for even more control in every rep.

Which color are you choosing? Explore now: https://t.co/YoKgKQslPD

[Tonal @tonal]

A fresh look for Pilates Loops.

Now in Sage, Sand, and Sky, Tonal Pilates Loops unlock a reimagined Pilates experience designed to deepen mobility, core strength, and muscle definition at home.

[Tonal @tonal]

All progress is personal.

Save $750 on Tonal for a limited time.

[Tonal @tonal]

Join Chief Product & Content Officer, Jonathan Shottan, live on Reddit to chat all things product and content at Tonal.

Join the AMA at https://t.co/JSbrUUpZcL on Wednesday, April 29 from 8am-10am PT.

[Tonal @tonal]

Forge lasting strength with a variety of challenging workouts and the guidance of expert mentors. This is the way.

Explore Tonal at the link in bio.

See Star Wars: #TheMandalorianandGrogu, in theaters May 22.