TonedAndTan

There is nothing sexier than a hot tan and toned body! HW:127 CW:114.5 GW1:115(x) UGW:110 Body Fat Percentage: 13% Hgt: 5'5 AVI is me! :D

[TonedAndTan @TonedAndTan]

Doing this to look sexy naked not just with clothes on.

[TonedAndTan @TonedAndTan]

Count nutrients, not calories.

[TonedAndTan @TonedAndTan]

Mixing it up. Doing insanity in the morning and bootcamp at night #getfit

[Lucky--|||----|||-- @Inn2Fitness]

Treat your body like a temple & it will serve you well for decades. Abuse it, be prepared for poor health & lack of energy.

[TonedAndTan @TonedAndTan]

I think I need to lose weight

[TonedAndTan @TonedAndTan]

If you're the type of person that eats out of boredom drink tea! I swear it helps

[TonedAndTan @TonedAndTan]

I never understood why people use holidays as an excuse to eat poorly and not exercise. Holidays shouldn't come between you and your goals.

[TonedAndTan @TonedAndTan]

Today I will do what others won't, so tomorrow I can do things others can't.

[TonedAndTan @TonedAndTan]

DREAM BODY!!!

[TonedAndTan @TonedAndTan]

Maybe strong is what is left behind after you've used up all your weak.

[TonedAndTan @TonedAndTan]

Leggings are a girls best friend #butreally

[TonedAndTan @TonedAndTan]

Strive for progress, not perfection #realistic

[TonedAndTan @TonedAndTan]

RT if you aren't like 99% of people who lose sight of their goals after new years passes and you workout all year long nonstop!!

[TonedAndTan @TonedAndTan]

Brace yourself, the new years resolution gym member are on their way...

[Dear Overeaters: @DearOvereaters]

Do not eat because there's nothing else to do; create something else to do, activate yourself, organize your society, become revolution.

[TonedAndTan @TonedAndTan]

What I'll be doing tonight (yes that's me)

[TonedAndTan @TonedAndTan]

My motivation is picturing myself on a beach in a tinie tiny little bikini right now.... Time to hit the gym

[TonedAndTan @TonedAndTan]

Act like a lady... Lift like a boss

[TonedAndTan @TonedAndTan]

If I could live in workout clothes I so would #gymrat

[TonedAndTan @TonedAndTan]

@shellbell_55 yes! Red meat is stored as fat and gluten is like poison for type A and dairy can't be metabolized!