Josh Toney

S&C Coach for Athletes & Military Personnel | MS, CSCS

[Josh Toney @ToneyJosh]

The most effective way to build a training program is around the 6 fundamental movement patterns.

1. Knee dominant
Ex. Front squat, split squat
2. Hip dominant
Ex. RDL
3. Push
Ex. Bench press, push up
4. Pull
Ex. Chin ups
5. Carry
Ex. Suitcase
6. Core
Ex. Stir the pots

[Kenzie White 2028 @09KenzieW1]

Went heavy today…315lbs ⚡️

Chasing my goals. Show up each day 😤 #classof2028 #MambaMentality @MojoPardue @CliffWhite123 @ToneyJosh @TopPreps @SunilSportsNews @SoftbalAmerica @ExtraInningSB @los_stuff @SportPrepX @SBRRetweets @los_stuff @gatorjack72

[Maggie Smith 2028 @maggiesmith2028]

Continuing to work on getting stronger and faster today with @ToneyJosh. @premier2028wall @tcwall45 @GoCHSSoftball @ExtraInningSB @LineDsoftball @SoftballDown @d1fastpitch1 @DfwSho @gatorjack72 @SBRRetweets

[Kiara Conley @KiaraConley11]

Hit a 225 pound deadlift PR today. Playing at the Bomber Invitational this weekend in Oxford, Mississippi.

[Maggie Smith 2028 @maggiesmith2028]

Getting in one last workout before SMTM with @ToneyJosh. @GoCHSSoftball @premier2028wall @tcwall45 @SpinnerZaylan @AlexSpinner27 @RaeganWall24 @ExtraInningSB @LineDsoftball @SBRRetweets @SoftballDown @TopPreps @CoastRecruitsSB @DfwSho @d1fastpitch1

[Kenzie White 2028 @09KenzieW1]

Lost strength last summer during summer ball 🥎. Determined to not let that happen again! #YouOweYou #Grind @MojoPardue @GoCHSSoftball @ToneyJosh @ExtraInningSB @los_stuff @gatorjack72 @GoMVB @SBRRetweets @Get2CollegAth @TopPreps

[Maggie Smith 2028 @maggiesmith2028]

Getting another workout in this week with @ToneyJosh before the district 🥎 tournament starts tomorrow. Speed work, agility, front squats and a PR 3 rep bench press tonight. @GoCHSSoftball @premier2028wall @tcwall45 @LineDsoftball @ExtraInningSB @SoftballDown @TOP_D1RECRUITS @d1fastpitch1 @ConnectSports_ @GoMVB @SBRRetweets @DfwSho

[Kenzie White 2028 @09KenzieW1]

315lb PR pull ✅
#nobiggie #chasinggoals #humpday

@MojoPardue @GoCHSSoftball @GoMVB @gatorjack72 @SBRRetweets @LegacyLegendsS1 @ExtraInningSB @5_recruiting @SoftbalAmerica @ToneyJosh @TopPreps

[Maddi White 2029 @05MaddisonW]

Arm care for a softball pitcher is crucial to health and overall injury prevention. 😉@ToneyJosh keeping me on track and preparing me for the summer grind ahead 🤝 #TrustTheProcess @BamaSparks2011 @ExtraInningSB @gatorjack72 @LegacyLegendsS1 @GoMVB @SoftbalAmerica @SBRRetweets

[Kenzie White 2028 @09KenzieW1]

⚡️PR 335lbs⚡️Moving some weight with @ToneyJosh . Can’t let up even during the 🥎 season. @MojoPardue @GoCHSSoftball @StriveSoftball @gatorjack72 @ExtraInningSB @los_stuff @5_recruiting @CoastRecruits @LineDsoftball @

[Maggie Smith 2028 @maggiesmith2028]

Only night without a softball game this week. Grinding with @09KenzieW1 and @ToneyJosh tonight. Speed work, heavy deadlifts and a PR bench press tonight. @GoCHSSoftball @premier2028wall @tcwall45 @LineDsoftball @ExtraInningSB @SoftballDown @TOP_D1RECRUITS @d1fastpitch1 @ConnectSports_ @GoMVB

[Kenzie White 2028 @09KenzieW1]

Little work last night with @ToneyJosh. Pulled 3️⃣0️⃣0️⃣lbs, 2.3x times my body weight. Loving the process, day by day. #chasinggoals @MojoPardue @GoCHSSoftball @SBRRetweets @gatorjack72 @los_stuff @GoMVB @FastpitchAthRec @5_recruiting

[Maggie Smith 2028 @maggiesmith2028]

Morning workout, basketball practice and another workout with @ToneyJosh last night. @premier2028wall @tcwall45 @CHSCatsHoops @GoCHSSoftball @ExtraInningSB @SoftballDown @TOP_D1RECRUITS

[Kenzie White 2028 @09KenzieW1]

Chasing goals…progress each day. 📈@ToneyJosh @MojoPardue @GoCHSSoftball @SBRRetweets @5_recruiting @gatorjack72 @ExtraInningSB @GoMVB @SoftballDown @CoastRecruits @FastpitchAthRec

[Josh Toney @ToneyJosh]

10-Yard Flies #track #sprint #run

[Josh Toney @ToneyJosh]

Middle School Baseball S&C Workout

[Josh Toney @ToneyJosh]

High School Wrestling S&C Workout #exercise

[Josh Toney @ToneyJosh]

Strength & Conditioning for High School Softball #shorts

[Josh Toney @ToneyJosh]

60-inch Approach Box Jump by MCHS Baseball Athlete Matthew Heimpel. #athlete

[Josh Toney @ToneyJosh]

Full Workout for Middle School Athletes #StrengthTraining #youthathletes

[Josh Toney @ToneyJosh]

Triple jumps, Bounds, & Sprints with Brewers Outfielder Garrett Spain. #sports #training