Toni Conn

Working to improve my overall strength, mobility and health.

[Toni Conn @ToniConnTrains]

Enjoying Easter dinner and eating more than usual is not going to ruin your progress.

You're celebrating!

Eat, enjoy, celebrate.

You can get back on track tomorrow.

[Toni Conn @ToniConnTrains]

Non-scale ways to measure health:

How your clothes fit
How well you can move
Sleep length and quality
Stress management
Hydration
Strength
Endurance

[Toni Conn @ToniConnTrains]

What is a reverse diet?

A reverse diet is slowly increasing your calories week by week.

Can you increase calories and still lose weight?

Yes, you can! Because you're still in a calorie deficit!

[Toni Conn @ToniConnTrains]

What is keto?

Short for ketosis. The goal is to be fueled by fat instead of carbs.

There are different ways to do it by restricting carbs and/or fasting.

Is this a good idea?

It depends.

[Toni Conn @ToniConnTrains]

Categorizing food as clean vs dirty does not foster a good relationship with food. Instead, focus on nutrient-dense/high quality foods. It's different for everyone based on your sensitivities and intolerances.

[Toni Conn @ToniConnTrains]

Nutrition vocabulary word to stop using:

Clean food/eating

[Toni Conn @ToniConnTrains]

Unpopular truth:
Soreness does not equal a good workout.

[Toni Conn @ToniConnTrains]

Fitness and nutrition vocabulary:

Diet - The type and amount of food used for a specific purpose.

[Toni Conn @ToniConnTrains]

MyFitnessPal is basing their minimum calorie intake for women (1,200 calories) off of a NIH study from 1998 - a study over 20 years old.

Umm..that's how much a 5-year-old should eat.

Not an adult.

Please don't eat that little!

[Toni Conn @ToniConnTrains]

Not seeing the progress you want on the scale? It's discouraging! Look at a different metric. Are you stronger? Are you feeling better? Are you sleeping better? Have your measurements changed?

[Toni Conn @ToniConnTrains]

@femkesvs Blech!

[Toni Conn @ToniConnTrains]

@seanwes So glad you're okay!

[Toni Conn @ToniConnTrains]

Want to learn tips for getting 100k+ views on YouTube? Get the free Gaming for Fun and Profit Guide https://t.co/6bDHjmwShU

[Toni Conn @ToniConnTrains]

Totally late to the game on listening to this one from @JordanHarbinger and @GabeMizrahi. Definitely worth a listen when you feel like you have to push yourself out of bed.

https://t.co/Q49xTErLnI

[Toni Conn @ToniConnTrains]

@femkesvs You got this! I'm thankful for the Design Life podcast you do with Charli. Keep going. You are appreciated on this side of the world. :)

[Toni Conn @ToniConnTrains]

@seanwes Doing anything perfect is hard! This mindset has helped relieve the pressure to be perfect in so many areas!

[Toni Conn @ToniConnTrains]

55k in one day is an amazing feat! That's more than NaNoWriMo! It's absolutely not a failure. The goal was to write his next book and he succeeded! Bravo!

[Toni Conn @ToniConnTrains]

An amazing post of the details going into this event! From cameras to transcription and days of silence leading up to the event. Monday will be a momentous day!

[Toni Conn @ToniConnTrains]

Tip when entering invoices into the system: Double check the remit to address to save you from doing extra work later! #Accounting

[Toni Conn @ToniConnTrains]

After seeing my doctor about my injured shoulder, I was put on restriction to only lift 1-2 pounds with that arm.
https://t.co/2t5nlTTMFv