Toni Mould PLY

2020/2021 Paralympian. 2017 World Championships Silver Medalist. Multiple SA WT1 Paracycling National Time Trial & Road Race Champion.Cycling for His Glory.

[Toni Mould PLY @ToniCycling]

Just posted a photo https://t.co/S170BFBFrv

[Toni Mould PLY @ToniCycling]

Today is a week since my road race at SA Champs in Oudsthoorn and I realized I have not posted these pics yet. A few great shots of the morning's racing and time with my friends. #paracycling #sachamps2023 #racing2023 https://t.co/nEw7YaP9U8

[Toni Mould PLY @ToniCycling]

I am very excited and relieved to announce after 4 years of self funding my tours, this year I will be receiving funding for my international tours from SASCOC's OPEX special support program (this does NOT guarantee… https://t.co/SNwF07EMsD

[Toni Mould PLY @ToniCycling]

It's been one of the hardest competitions i have had in 6yrs. Buckets of stress all week with issues with helpers, transport, financial stress and bike issues. Sometimes I just wished I could just focus on… https://t.co/Bi5gbf66j0

[Toni Mould PLY @ToniCycling]

Today I start my 6th SA national Championships. Start time 10. The trip is costing me more than planned . If you can please go to my Backabuddy site and help my dreams come true . #paracycling #nationals… https://t.co/yC3fPA5aZe

[Toni Mould PLY @ToniCycling]

Double dose Monday! First a biokinetics session and then a session in the gym! Ready for Tuesday's rest day. Wednesday we do retesting on the watt bike. And no my eyes are not closed because I am resting, it's a… https://t.co/3yDnIT23k6

[Toni Mould PLY @ToniCycling]

My third training session of the week. The goal was to see how far I could cycle from point A to point B but unfortunately the wind was quite hectic so we just did 12km out and 12km back. Had 3 adults and two kids… https://t.co/mJ2uhg48EU

[Toni Mould PLY @ToniCycling]

Can we reach R20 000 before the end of the year? 5 days to go. #crowdfunding #backabuddy #tonicycling #paracycling https://t.co/PKDnxf7Nmv

[Toni Mould PLY @ToniCycling]

We found a new road that is not in use yet but perfect for training. Had a great 17km ride with great company and nettiebosman in the support vehicle. #training #namibia #beautifulscenery @ Namibia Walvis Bay https://t.co/quegKuSUnr

[Toni Mould PLY @ToniCycling]

Public Holiday? What holiday? A good strength session to start my last week of training before a mini break over Christmas #dedication #training #gym @ Maties Gymnasium https://t.co/Uizsc2DNa9

[Toni Mould PLY @ToniCycling]

Thank you dirtaddictsa for featuring me on your social media and for the brightest pair of socks in my cupboard. #socialmediamarketing #awareness #socks #paracycling @ Stellenbosch, Western Cape https://t.co/KvoloEO9bz

[Toni Mould PLY @ToniCycling]

Last week was the first time I leg pressed 60kgs and could do it . #progress #strengthtraining #stronglegs @ Maties Gymnasium https://t.co/pCGxTIw9jv

[Toni Mould PLY @ToniCycling]

Thank you black Friday for a new gym contract and another good watt bike session. #blackfriday #gym #wattbike @ Maties Gymnasium https://t.co/ojb4XKZ8d6

[Toni Mould PLY @ToniCycling]

I feel like I don't want to leave my chair this evening. Must have been a good gym session. #mondaystrengthday #paracycling #uberday @ Maties Gymnasium https://t.co/FsKpMr2YaQ

[Toni Mould PLY @ToniCycling]

Going to the gym twice a week means I can use the watt bike more regularly and get some valuable training data. Today was a row and bike workout. Thank you to the family who made a R200 donation to my uber lifts!!!… https://t.co/KfUXhZuGnf

[Toni Mould PLY @ToniCycling]

Forgot to take pics last week. Here's some pics from today's strength session. Wednesday will be a cardio session. I am so enjoying going to gym twice a week. Still looking for a gym lift for Monday's or a sponsor to… https://t.co/vVX1w9LIk5

[Toni Mould PLY @ToniCycling]

First ride of 2020 season. Today was a hot one and we had problems accessing the track but eventually we got down to business. Today was all about recording some baselines so I can compare results later on. Thanks to… https://t.co/VorErEETqE

[Toni Mould PLY @ToniCycling]

Fantastic fantastic game!! Well done @siyakolisi1 and the team. GO BOKKE!! #springboks #proudlysouthafrican https://t.co/PUfKya5yoi

[Toni Mould PLY @ToniCycling]

First day back in the gym after about 6 weeks break! Got to start somewhere. Road to 2020 season started today! #2020season #paracycling #firstdaybackintheoffice @ Maties Gymnasium https://t.co/3mQJA6lCFX

[Toni Mould PLY @ToniCycling]

Finished my road race in 6th place (official results are wrong because I was told to take a shortcut by marshals after I was pulled off after being lapped.) #uciparaworldchamps #finished @ Emmen, Netherlands https://t.co/7cc9QEivZu