Tonic Wellbeing

Health & Wellbeing Experts - ISMA #peoplefirst #stressproofmylife #workplacewellbeing #stressexperts #employeewellbeing #wellatwork #firstbeatpartner

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#feedbackfriday

Always a pleasure to receive and share positive feedback from our sessions.

This is from an employee whose company is running mindful meditation sessions with us every Friday lunchtime!

#wellbeing #selfcare #employeebenefits

[Tonic Wellbeing @TonicWellbeing]

Self-Care September. This months wellbeing topic in the Tonic and Me app…

[Tonic Wellbeing @TonicWellbeing]

So how was your Monday?

Is it - like ours - still going!!?

Whatever your day - if in doubt - just remember folks...

No effort ever has to be wasted. Because every effort results in valuable experience.

Getting it right is often a matter of getting it wrong enough ti...

[Tonic Wellbeing @TonicWellbeing]

It’s all about the #balance

Strength training ✔️
Cross Training ✔️
Rowing ✔️
Swimming ✔️

And time to relax at the spaaaahhhhhhh….

Thanks to the fabulous team hiltonsgp

Great #selfcare day for beccajaneclayton

Time to #reset #recharge & #rest

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#wellbeing #...

[Tonic Wellbeing @TonicWellbeing]

Why Choose Tonic ?

Not only is it morally the right thing to do, but supporting #EmployeeWellbeing is the smart thing to do for your business.

It may sound twee, but entrepreneur Richard Branson said it best when he said, “Take care of your employees, and they’ll take c...

[Tonic Wellbeing @TonicWellbeing]

It is all in the title people....

Boost Your Motivation, Ignite the Fire Within, Be Unstoppable

[Tonic Wellbeing @TonicWellbeing]

A little #motivation on this #WellbeingWednesday from our team to yours....A Tonic Wellbeing boost created by the super Nic at NDM Creative

We don't control what happens, we control how we respond.

Differentiating between what we can change and what we can't; what we h...

[Tonic Wellbeing @TonicWellbeing]

Breaks keep us focused and engaged which enables us to complete our jobs more accurately and efficiently.

Breaks also reduce stress and promote recovery - mentally and physically.

DYK for instance skipping breakfast or lunch breaks frequently can cause stress and fatig...

[Tonic Wellbeing @TonicWellbeing]

What if….

You could easily understand the effect of daily choices on your wellbeing and performance?

What if you knew…

What causes you stress?
What promotes your recovery?
What disturbs your sleep?
How to improve recovery?
What’s your fitness level?
Are you active e...

[Tonic Wellbeing @TonicWellbeing]

Happy new #wellbeing topic folks!
This month #july2023 we are all about #resilience
For ideas, inspiration and insights into developing these skills and building your personal resilience head over to the Tonic and Me topic in the @tonicwellbeing app

[Tonic Wellbeing @TonicWellbeing]

This FREE online #SuicideAwareness training can help you gain skills and confidence 💛

https://t.co/e8YPFxLnWu

[Tonic Wellbeing @TonicWellbeing]

Find out more and sign up now to attend our FREE event that will show how we are supporting businesses on their wellbeing journey - enabling organisations to achieve better business performance through the improved wellbeing of their...

[Tonic Wellbeing @TonicWellbeing]

https://t.co/Xs6nWF9ovz

#EmployeeWellbeing #WorkplaceWellness

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Join us to find out how we are supporting businesses on their wellbeing journey.

Find out more about our next event being held at Keele University on October 11th 2022

https://t.co/j7UDr8lRQJ

[Tonic Wellbeing @TonicWellbeing]

To mark #WorldSuicidePreventionDay tomorrow (10th Sept) we have launched a brand-new workshop – Men’s Health Matters.

To find out more please DM @Becca Clayton or email [email protected]

[Tonic Wellbeing @TonicWellbeing]

World Suicide Prevention Day is hosted on 10 September each year by the International Association for Suicide Prevention. (IASP) They are dedicated to preventing suicide & alleviating its effects. #WorldSuicidePreventionDayIASP

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Thank you for your kind words on our #healthchecks!

If you want to be better informed when it comes to your health and wellbeing numbers and more energised & resilient; our Health Check sessions will help you to achieve this

https://t.co/9ZStf03SxS

[Tonic Wellbeing @TonicWellbeing]

How is our health influenced by the food we eat? - The food we eat is much more than just calories. Food is information for our cells. The... https://t.co/w3JKlrZGn6

[Tonic Wellbeing @TonicWellbeing]

Head over to our website to sign up to our mailing list, to keep up to date with all things Tonic!

https://t.co/x8MU4hAXvm

#EmployeeWellbeing #WorkplaceWellness #HealthyEmployees #EmployeeEngagement #HealthPromotion #WellbeingCoach #ShowYouCare #Compliance

[Tonic Wellbeing @TonicWellbeing]

This week is #CervicalScreeningAwarenessWeek! It’s time to talk the smear test. Finding changes in the cells through this screening can help to prevent cancer developing! Smear tests save lives

https://t.co/VcP4yr3q3L