Winnetonka Power Lifting

The Official Twitter Profile of Winnetonka High School Weight Lifting and Powerlifting Team - M/F Athletes of Tonka Nation Promoted
#ExpectMore #BeDifferent

[Carlos Jones(CJ19) @CarlosJ28458870]

18-26 through 8 varsity games, let’s keep grinding and thank you god for the game of baseball🙏 #AG2G @Tonka_Griffins @MetroSports_KC @_HarperBaseball @NelsonGord

[GRIFFINITE 5141 @FRC_5141]

It’s competition day!!!!!! LETS GO GRIFFINITE!!!!!

[KC High School Hoops @KCHS_Hoops]

Girls
All-District Team
Missouri Class 5, District 8

[Tonka Hoops @HoopsTonka]

A lot of Great Players on this list. Congrats Jason (@Jason_Essex11) for making Class 5 District 8 All District Team.

[Winnetonka Power Lifting @Tonka_Power]

Top Girls Lifters Cycle 4! #RaiseUp
@TonkaNation @Tonka_News @N2SportsTonka

[Winnetonka Power Lifting @Tonka_Power]

Top Boys Lifters for Cycle 4! #RaiseUp
@TonkaNation @Tonka_News @N2SportsTonka

[Winnetonka Griffins Football @Tonka_Football]

Every Year you look at a Depth Chart & hope a Senior will step up & SEIZE THE OPPORTUNITY & Take a Spot.
2023 Maddox McKillip is acting like he wants to be one of those Guys
@maddox_mckillip
🚨 PR 385lb - PR by 70lbs🚨#ATM
@Tonka_News @Wrestle4Tonka @N2SportsTonka @TonkaNation

[Corey Bethany @CoachBethany]

Loving the KC hospitality. @theCoach_Palmer took care of me. I'm excited to see the Griffins hit the field in the fall. #KCBlitz #TheWood23 #LinD1nwood

[Winnetonka Power Lifting @Tonka_Power]

Tucker Shay ‘23 Baseball Prospect and All around Leader At Winnetonka
PRs at 315lbs on Squat! #RaiseUp
@TuckerShay1 @N2SportsTonka @Tonka_News @Tonka_Griffins

[Winnetonka Griffins Football @Tonka_Football]

2023 OL/DL Paul Young is having ONE Heck of a Max Cycle! @PaulYoung7623
495lb Going for a Ride! #ATM
495 + 320 + 315 = 1130 Total

[Winnetonka Griffins Football @Tonka_Football]

2024 DT/OL Zylen Saddler
@Zylen_Saddler72
6’3 290lbs Crushes 455lb PR
#Next #RaiseUp #ATM

@6starfootballMO @PrepRedzoneMO @JPRockMO @Varsitycombine1

[Winnetonka Griffins Football @Tonka_Football]

2022 RB/DB Johnell Essex
🚨🚨Unsigned🚨🚨
5’10 200lbs 32in Vert
405 Squat - 245 Bench - 225 Clean
@Johnell_Essex10

@JPRockMO @6starfootballMO @PrepRedzoneMO @RandyWithersKC

#RaiseUp #JUCO #NAIA

[Winnetonka Power Lifting @Tonka_Power]

🚨🚨🚨Record Broke🚨🚨🚨
Boys Under 130lbs Division
205lbs Bench Press
Xavier Cadue @XCadue
@Tonka_News @TonkaNation @Tonka_Griffins @N2SportsTonka

[Winnetonka Power Lifting @Tonka_Power]

🚨🚨School Record Broken🚨🚨
320lb Bench Press
Boys HWT Division
Paul Young ‘23
@Tonka_News @TonkaNation @N2SportsTonka @Tonka_Griffins

[Winnetonka Power Lifting @Tonka_Power]

🚨🚨Record Broken🚨🚨
270lbs Bench Press
Boys Under 250lb Division
Ransome Akande @AkandeRansome
@TonkaNation @Tonka_News @Wrestle4Tonka @N2SportsTonka

[Coach Caesar Morales @ceasealeo23]

All-Conference in the hurdles, and helping your team win a conference title as a freshman….

Not bad @davis_amyah 👏🏽👏🏽

[Coach Caesar Morales @ceasealeo23]

What if I told you she was my 3rd leg on the 4x1?! Well it doesn’t matter now because she just BLASTED the #7 throw in NCAA HISTORY‼️@DeeNillllly___ #TonkaNation is SO proud of you!🙌🏽

I should have made her a hurdler 🤷🏻‍♂️😂😂😂😂😂😂😂😂😂😂😂😂😂

[Winnetonka Power Lifting @Tonka_Power]

🚨🚨School Record🚨🚨
33in Vertical Jump
Boys Under 130 Division
Anthony Spicer ‘23 @Big_Spicer

🔥11 Months Since a Car Wreck that Shattered his Femur and Put a Rod in From his Knee to his Hip🔥

@Tonka_News @TonkaNation @N2SportsTonka @TonkaTrackField

[Winnetonka Power Lifting @Tonka_Power]

@ceasealeo23

[Winnetonka Power Lifting @Tonka_Power]

🚨🚨Record Broken🚨🚨
That Didn’t Last Long!
25in Vertical Jump
Girls Under 165 Division
Asani Davis ‘25
@Tonka_News @TonkaNation @TonkaTrackField @N2SportsTonka