Andreas Tonny Obes 88

Peduli Sosial dan Pecinta Lingkungan

[𝔾𝕝𝕠𝕓𝕒𝕝 𝔹𝕣𝕒𝕟𝕕♛ @Brand_Anuj]

Don’t Throw Away Your Old Charging Cable! ⚡

[Ken Hans @kenhans03]

Dan aku jawab, " Sudahlah iblis, kalian pensiun aja, biar kami yang mengambil pekerjaanmu".

🫢

Nite
(Dongeng tengah malam)

[Smart Recipe 🥩 @SeriesGadget]

3 Simple Exercises for Men Over 50 to Support Hormone Health

1. Pelvic floor contractions

[ساره🪽 @gym_91]

فوائد تمارين كيجل:

تقوية عضلات قاع الحوض.
تحسين التحكم في البول.
دعم المثانة والأمعاء.
تحسين التحكم بالقذف لدى الرجال.
دعم الوظيفة الجنسية.
تعزيز ثبات منطقة الحوض.

طريقة بسيطة: شد عضلات قاع الحوض لمدة 3–5 ثوانٍ، ثم إرخاؤها 3–5 ثوانٍ، وكرر 10 مرات

[Masculine Path @masculinepath04]

At 70, you’ll look 30.

Do this asap👇

[Rullyez May Treestanto ®™ 🇮🇩 @Rullyez1]

kenapa perut bapak-bapak
cenderung buncit?.

[HUMOR JON TAMPAN @HumorJonTampan]

Hidup harus dibikin happy...

"Jangan hanya sibuk membahagiakan orang lain, tapi lupa membahagiakan diri sendiri!"

#Ngik 🤣🤣🤣

[صحة و لياقة @History_qq]

قم بتمارين كيجل يوميا و ارفع قدرتك على التحمل اجعلها عادة يومية 💪🏼

[Life Pad @XLifepad]

These exercises will strengthen your pelvic floor and fix your performance

Most men have weak pelvic floor muscles and don’t realize it’s hurting their erections, stamina, and drive.

If you want better control and performance, read this...

1. Bridge Pose

[Men Optimized Health @Men_Optimized]

Do this five minute kegel training

[om_AL @om_AL1802]

Laki2 akan kembali ketika rokoknya tertinggal
Tapi dia tidak akan pernah kembali bila dirinya tak lagi dihargai

Mantap 😍

[𝐏𝐚𝐧𝐝𝐮 𝐖𝐢𝐫𝐲𝐚𝐧𝐚𝐭𝐡𝐚🦋 @pandu_wirya89]

🙂

[Daily Fitness @DailyFitHQ]

4 Exercises to help kids grow taller

[Skin Care & Nutrition Tips🍸 @BeautyTips700]

Remove warts at home 👇👇❤

[Mens' Libido @Jaymgonja]

1 month of these kegel exercise patterns that will never let YOU down in bed.

Brothers GRIND.

[Life Doctor @LifeDoctor247]

Your back isn't weak. It's stiff because it's missing motion. 3 movements fix it:

[Posture University @PostureUni]

The exercise may be useful. The promises attached to it are the part I’d question.

A bridge or controlled core movement can train the glutes, trunk, and pelvic-floor muscles—but doing 20–30 reps doesn’t automatically “correct” pelvic asymmetry, eliminate incontinence, or flatten a belly.

Those outcomes depend on far more than one movement.

The better takeaway: use these exercises to build strength and control, not to chase a guaranteed body “correction.”

[جسمك @sakrr77]

سر الفحولة يبدأ من تمارين كيجل. تحدي 30 يوم 🔥🔥👏

[ساره🪽 @gym_91]

أكثر حركة مريحة قبل النوم 👌🏻