Tony John@NeathSprints

UKA Event Group Coach - Speed (Sprints & Hurdles). Coaching “the need for speed”. Dad to twins. Views are my own.

[Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales @TeamWales]

🏴󠁧󠁢󠁷󠁬󠁳󠁿 @NonStanford

#tîmcymru | #teamwales

[Cardiff Met Sport TV @CMetSportTV]

38 athletes & 12 support staff representing @TeamWales, England, Guernsey & Jersey across 11 sports.

That's 50 people at the Commonwealth Games this summer with a @cardiffmet connection.

50!

Athletes, coaches, physios, analysts & admin.

What a contribution from @CMetSport!

[BBC Sport Wales @BBCSportWales]

🥇 There was more Welsh success at the UK Athletics Championships today as Bethan Davies and Adele Nicoll won gold in the women's 5000m walk and shot put respectively 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[BBC Sport Wales @BBCSportWales]

🎥 Missed Jeremiah Azu's gold medal success in the 100m yesterday? Watch the race back here 👟

[Welsh Athletics @WelshAthletics]

@HannahBrier98 is waking up the fastest Welsh women of all time!! 🏆🏴󠁧󠁢󠁷󠁬󠁳󠁿

Last night she ran 11.33 in the 100m at the #MullerUKChamps in Manchester smashing her personal best of 11.39.

@birminghamcg22 she's coming for you!

#WelshChamp #WelshAthletics

[Cardiff Met SU Sport @CMetSUSport]

Yes she is! 🤩

Congratulations to our ‘Archer of the Year’ 🏹 What a season @HannahBrier98 is having 🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿 #ArcherFamily

[BBC Sport Wales @BBCSportWales]

Hannah Brier is now the outright fastest Welsh woman of all time! 🏃‍♀️

The 24-year-old ran 11.33 in the 100m at the UK Athletics Championships in Manchester beating her personal best of 11.39 - a time also run by Sallyanne Short and Elaine O’Neill 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Matt Elias @mattelias400h]

Everyone talks about the journey… well this young lady has been on a rollercoaster for years!
Healthy body, happy mind & hard work starting to pay off 🙌🏼

[Henry Barrera, CSCS @hoopdiaries]

This is why @StuartMcMillan1 and @ALTIS are fist-class. It’s a constant pursuit of what is best for athletes. I rock with that. 💯

[James Williams @jwilliams1500]

Great running @joebrier400

[Steve Magness @stevemagness]

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works:

1. Sleep ~8 hours
2. Hydrate adequately
3. Socialize with friends
4. Have a way to decompress
5. Eat enough real food
6. Slow/easy exercise

[Stuart McMillan @StuartMcMillan1]

Race day
@ALTIS

[West Wales Athletics @WWalesAthletics]

West Wales Secondary Schools & Colleges track & field school district provisional championship & cup match dates & venues are below for pupils in school years 7 to 14 https://t.co/H1h86b3Ynr

[Welsh Athletics @WelshAthletics]

Welsh Athletics CEO and parkrun COO have issued a joint statement in response to today's announcement by the First Minister @parkrunCymru @tomwilliams1974 @parkrunUK @WelshGovernment
https://t.co/xJNgNswBk6

[West Wales Athletics @WWalesAthletics]

Merry Christmas and a Happy New Year to all our junior and senior West Wales athletes......

https://t.co/H1h86b3Ynr

[ABC123 @morgan883895]

@TeamThie @Met_athletics such a good event, well organised, safe, high quality fields and great commentary / streaming thank you , @CarmsHarriers enjoyed 👏👏👏👏

[James Williams @jwilliams1500]

Wow!

[Chris Moss @mossey148]

Looking forward to to the next few months ahead…