Tested flying 10s last Thursday, and the competitive energy made it that much more fun. Excited to see the progress and even more excited knowing there are better numbers still to come. 📈⚡️
If your GPA is between a 2.2 & 2.8 it's gonna be hard to find a home. No matter how good the film is. Your core GPA is super important.
Grades matter
Day 2: Another 80+ young men “getting in the wheelbarrow” by bringing their best attitude and effort. Nutrition program is also up and running. Building a brotherhood, day by day! #SWARM
82 young men showed up and got after it this morning to kick off our 2026 summer strength and conditioning program. Energy and focus were high. Time to stack great days! #SWARM
I told these young men from day 1 if they gave it everything, they’d find themselves at State. 2nd place is tough to take, but I couldn’t be happier with the effort at the end of the day. We’ll be back next year. CB! No P.
Freshman KD flying around this year as a rookie to the game. Couldn’t be more proud of the growth as an athlete and young man. Loose forward with size and skill that’s a mismatch in the open field.
We are excited to announce the return of Coach Anthony Pete to the Thomas Jefferson High School Football staff!
Leader, technician, and an amazing builder of men! Welcome back, Coach Pete!
Motivation is overrated — discipline wins every time.
Motivation is a feeling, an emotion. It comes and goes. No one — myself included — feels highly motivated 100% of the time. It’s unrealistic and unsustainable.
But discipline?
That’s a decision.
That’s something you control every single day.
Don’t rely on motivation.
Rely on the choices you make and the standards you keep.
Motivation is fleeting.
Discipline is freedom.
🔥 Watch the clip.
The weight room is so much more than just lifting weights...
It’s a toughness chamber!
On a side note: get powerful, explosive & strong...but also be sure to maintain flexibility...stretch with purpose often. Range of motion and muscle balance is critical in baseball.
Congratulations to Jayce Shanno, Alan Arthur, Mayson Kramer, and Jayden Fujii on being selected to the 2025 Academic All-State Team by the Iowa Football Coaches Association! We applaud your hard work and dedication on AND off the field! Student-Athlete! Stingers Up!
This is a pure effort play by Byron's Caden Considine today at Du-Pec. Considine had over 200 yards rushing, 3 TD runs, 2 interceptions and one was a pick-six. Byron won 38-12.