@TrevorHanson First best effects, maximum rejuvenation and autophagy:
1. Fast at least 16 hours
2. Work out hard (squats, deadlifts)
3. Break fast with bone broth
4. ACV with cayenne pepper
5. Follow OMAD/Warrior diet
(You can skip bone broth after the adaptation period)
Good morning 🔨
DCB to 20k again to punish late shorters. At the top of it, FTX started pushing down. Clear corrective move to the upside.
Nothing has changed. Break below 19k = new lows