Tony walsh

[Tony walsh @Tonywalsh40]

@DCarlanstown pics from today's event

[Tony walsh @Tonywalsh40]

@tommy20times @CarolanAlan Ever since Slane in 85 Tommy Big fan,I got pulled under the fence to get in free and Trapped was beating out, looking forward to both Dublin and Belfast this year, really enjoyed the piano version of Thunder Road

[Tony walsh @Tonywalsh40]

@tommy20times Really well done 👏 Tommy, that's great running and it was your goal for the year. Some brilliant PBs for you throughout the past few months

[Tony walsh @Tonywalsh40]

@tommy20times Well done Tommy that was seriously warm for running today plus to get through that barrier of pain and thoughts of giving up, we will run a half together to get that 1.30 soon

[Tony walsh @Tonywalsh40]

@tommy20times @ev_runs Brilliant run Tommy and well deserved PB

[Tony walsh @Tonywalsh40]

@tommy20times @ev_runs @stoutmenow Breaking the 19 mark Tommy absolutely brilliant, you put in the hard work and miles so well deserved 👏

[Tony walsh @Tonywalsh40]

@nevergiveupanne @parkrunIE Thanks for the visit and for volunteering, hope you both enjoyed the event

[Tony walsh @Tonywalsh40]

@tommy20times Think you were holding back, you should have passed me

[Tony walsh @Tonywalsh40]

@tommy20times Definitely one for the diary next year Tommy and a downhill time to beat for us. Really enjoyed it

[Tony walsh @Tonywalsh40]

@tommy20times @ev_runs Will put it on my list Tommy, they were telling me it's a flat fast course

[Tony walsh @Tonywalsh40]

@tommy20times @ev_runs Brilliant time Tommy 👏 well done

[Tony walsh @Tonywalsh40]

way by the volunteers who made this event happen: Martine BOER-REID, Kevin COLWELL, Padraic DOLAN, Teresa DUFFY, George HAMS, Dean KERINS, Katherine KERINS, Mac Dara MAC AN BHÁIRD, Philip MORAN, Mandy SHIPP, results and event information can be found here https://t.co/onBbwnPHLw

[Tony walsh @Tonywalsh40]

“Remember, the feeling you get from a good run or walk is far better than the feeling you get from sitting around wishing you were running or walking.” as someone famous once said, well for 33 participants that's what they done this morning for event no 154 helped along the

[Tony walsh @Tonywalsh40]

@tommy20times Enjoy the Bere Island parkrun Tommy, plenty of pics

[Tony walsh @Tonywalsh40]

Run 🏃‍♀️ 🏃‍♂️ walk 🚶‍♀️🚶‍♂️, Volunteering 🙋‍♀️ 🙋‍♂️ whichever you choose your guaranteed to enjoy parkrun mentioned to me this morning it's the new routine for many of you it can be a new PB a achievement to do the 5k, or just to meet up with like minded people to enjoy a chat and a cuppa

[Tony walsh @Tonywalsh40]

@justmichello We just turned up, 5 min walk into the concert, cost's €10 no booking needed, bar and toilets open, the only problem was the road was closed to traffic for 30 mins after the concert but bar was open.

[Tony walsh @Tonywalsh40]

Looking forward to Bruce, great parking and bar at Merrion cricket club

[Tony walsh @Tonywalsh40]

"One run can change your day, many runs can change your life" and we have no 143 done and dusted the day started with ideal running conditions with mild temperatures and dry but 20 mins in the 🌧 came down in bucket 🪣 fulls to keep the 43 participants well hydrated 😀

[Tony walsh @Tonywalsh40]

@tommy20times Sub 19 on the cards Tommy, you must be happy with them