TopFuel CrossFit

Constantly Varied High Intensity Functional Movements Increased Work Capacity Across Broad Time & Modal Domains

[TopFuel CrossFit @TopFuelCrossfit]

Tip Tuesday ✨

Another recipe from The Well Dressed Kitchen !!

Slow Cooker Southwest Chicken Bowls:
These Southwest Chicken Bowls are made in the Crock Pot making it a quick and easy week... https://t.co/Uwc6Jbls4Z

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/dx2ycoPCyR

[TopFuel CrossFit @TopFuelCrossfit]

19.5 #mobilitywithmatt
Alright guys, chest to bar and thrusters:
1. Get those legs warm and mobile: goblet squats, adductors, etc. make sure you’re comfortable reaching full depth with weight on.
2. Lats:... https://t.co/f1iDAEhQYy

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/jTRsbU3xct

[TopFuel CrossFit @TopFuelCrossfit]

Tip Tuesday

MAKE A SUPER SHAKE

This awesome meal replacement shake is perfect for on the go 🚘

Here are the components of one:

1. PROTEIN- pick out your favorite protein powder or a plain yogurt
2.... https://t.co/LP2FLZkFAI

[TopFuel CrossFit @TopFuelCrossfit]

https://t.co/YUE3QjCtN4

[TopFuel CrossFit @TopFuelCrossfit]

Some bar mu tips and demo videos!! https://t.co/eseGd2dzGG

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/kCPmYyF194

[TopFuel CrossFit @TopFuelCrossfit]

19.3 #mobilitywithmatt alright guys! We have overhead lunges, step ups, strict handstand push-ups and handstand walks. First, we wanna warm up our legs. Lunges, hip circles, and rowing are going to be my... https://t.co/Dt9rYIWY96

[TopFuel CrossFit @TopFuelCrossfit]

Disclaimer: This workout does not require as much fuel as the others. This is more about local muscle endurance. Make sure to eat a good meal before and grab your recovery drink after. Good luck!! https://t.co/pw6Q5ugmVX

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/M322JIfTaM

[TopFuel CrossFit @TopFuelCrossfit]

They mold the minds of our youth day in and day out. They fight and claw to help kids remember their multiplication tables. Tonight they will claw and fight to take down their male counterpart Jack Wilson.... https://t.co/Z6z01GA75Z

[TopFuel CrossFit @TopFuelCrossfit]

More footage of 19.2! Lady coaches addition minus Jovanka. https://t.co/Tm6GL6F2t2

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/V99PRQw5me

[TopFuel CrossFit @TopFuelCrossfit]

19.2 #mobilitywithmatt alright guys! We have ttb, double unders, and squat cleans. First things first, were going to foam roll our calves, quads, and lats. Get everything loosened up. For our movements to... https://t.co/e6CIbY5Paj

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/NC65UUKvMB

[TopFuel CrossFit @TopFuelCrossfit]

Some hero’s carry the burden of protecting society. Some carry the pressure of raising children. These moms? They are going to show us the meaning of superhuman strength. Tune in live tomorrow night to see them battle it out in 19.2.

[TopFuel CrossFit @TopFuelCrossfit]

19.1 #mobilitywithmatt is.......

1. 90-90 Stretch
2. Goblet Squat
3. Bottoms Up KB Press
4. Good Morning

Let’s get those hips, legs, and shoulders warmed up for some wall balls and rowing. Also, be sure... https://t.co/rbS8fkKwLO

[TopFuel CrossFit @TopFuelCrossfit]

I posted a new video to Facebook https://t.co/KZRTe4wgKt

[TopFuel CrossFit @TopFuelCrossfit]

Thank you Kristin Ripley for the awesome handstand clinic! All the tips and drills will help us all be more efficient. 🤸🏼‍♂️ https://t.co/NVyFvEEwLu