Torbay Let’s Talk

On a mission to rid the stigma around Mental health, one step at a time ✨

[Torbay Let’s Talk @TorbayLetsTalk]

@Mindful2move @BoostTorbay @OffbeatInfo @TorquayNetwork @TQHeraldExpress That’s amazing to hear 🙌🏻 Black Minds Matter was only set how four days ago and they’ve raised so much money and awareness- amazing!! ❤️

[Torbay Let’s Talk @TorbayLetsTalk]

IMPORTANT! Please read 🙌🏻🖤 If you or any local business you know can help, please message me. We have such a variety already of exciting different prizes 🙌🏻 100% of the money will be going to these charities 🖤 @BoostTorbay @OffbeatInfo @TorquayNetwork @TQHeraldExpress

[Torbay Let’s Talk @TorbayLetsTalk]

Happy Pride Month 🌈 Being a big old lezza you know I LOVE pride month and love shouting about everything LGBTQ+ related 🏳️‍🌈 However this year feels a little different, this year it feels important as a white member… https://t.co/WVFgPwdJ4L

[TheTorbayWeekly @TheTorbayWeekly]

“I think the main thing people are seeing, is the importance of kindness and community" @katieRE4orm @TorbayLetsTalk
https://t.co/2hEfIKdXY3

[Torbay Let’s Talk @TorbayLetsTalk]

Just want to shout out a huge thank you to katiecavanna from re4orm_torbay for believing in Torbay Let’s Talk so much that she featured us in her weekly column for Torbay Weekly ❤️ Community support is so amazing… https://t.co/YTGoPysynH

[Torbay Let’s Talk @TorbayLetsTalk]

Thank you so much to Katie for believing in TLT enough to feature us in your latest column ❤️🌈🙌🏻

[Torbay Let’s Talk @TorbayLetsTalk]

Be proud of yourself ✨ I don’t know about anyone else but I can be so guilty of forgetting about how far I’ve come, forgetting about how hard I’ve worked to get to where I am 💕 . Whilst it seems like lockdown is… https://t.co/WZTe8PPdFP

[Torbay Let’s Talk @TorbayLetsTalk]

At the end of mental health awareness week I want to remind you all that it’s so brave and absolutely OKAY to ask for help 🤝🙌🏻. I have seen so many of you being SO brave and opening up about your mental health this… https://t.co/Fhmuq71rPj

[Torbay Let’s Talk @TorbayLetsTalk]

A lot of you reached out on a recent story of mine saying you could do with some tips for managing your worries💭One of the key things is knowing you need to have control over all of them, just don’t let them control… https://t.co/KI0PalvYHU

[Torbay Let’s Talk @TorbayLetsTalk]

It’s Mental Health Awareness Week this week and this years theme is being kind 🌈. I honestly believe that being kind is most important thing about human existence. Kindness doesn’t always come in huge grand acts, it… https://t.co/abif2rKr2o

[Offbeat DanceFitness @OffbeatInfo]

Little Pilates and stretch session on a Monday afternoon💜
Click here to view our Pilates beginners workout you can join in on Youtube: https://t.co/f3e6M4KBDJ @TorbayHour @TorbayLetsTalk @TorbaySports @TorbayCDT @DevonCC

[Offbeat DanceFitness @OffbeatInfo]

Happy Monday!
Join us this week for our free LIVE workouts💜 @BoostTorbay @TorquayNetwork @TorbaySports @TorbayLetsTalk @DevonLiveNews @TorbayCDT @DevonCC @WhatsonSW @whatsontorbay @TorbayHour

[Torbay Let’s Talk @TorbayLetsTalk]

What do you think we should cover in our next virtual support group tomorrow night? Are there any topics you think would be help yourself or others? 😊 @BoostTorbay @TorquayNetwork @Torbay_Council @TorbayBusiness @katieRE4orm @OffbeatInfo @TQHeraldExpress

[Torbay Let’s Talk @TorbayLetsTalk]

My head has been feeling a bit weird and I’m sat here reminding myself of normality and date nights with my babe😫 I hope we come out of this not taking little thing like meals out, hugging our family and not queuing… https://t.co/AAvnCMtG58

[Torbay Let’s Talk @TorbayLetsTalk]

Head over to our Instagram or Facebook page for some tips that we discussed at our virtual support group on Monday 🌈 Little shout out in there for the amazing @katieRE4orm ! @BoostTorbay @TorquayNetwork @TQHeraldExpress @TorbayBusiness @Torbay_Council

[Torbay Let’s Talk @TorbayLetsTalk]

Little bit of Sunday reflection and reminding everyone that life is too short not to think big, chase the stuff that sets your heart on fire 🔥❤️

[Torbay Let’s Talk @TorbayLetsTalk]

When you switch your mind to a more positive way you’ll start to notice the joy around you, you’ll start to notice the kind of people you want to attract💛 The world is a bit fucking mental at the moment and we’re… https://t.co/h4Uvro03Ja

[Torbay Let’s Talk @TorbayLetsTalk]

Head to our Instagram page for a run through of the topics we covered at our virtual support group 💖 You might find some useful tips to help your mental health through lockdown! Please share and tag any friends you think it may help ✨ @katieRE4orm @BoostTorbay @Torbay_Hour

[Torbay Let’s Talk @TorbayLetsTalk]

Tonight is the night I’ll be running our first virtual support group 💖 We will be holding this on Zoom for 30minutes, no judgement, no pressure...just a chance to chat, get a few helpful tips and help rid of the loneliness of isolation 😊 @BoostTorbay @katieRE4orm @OffbeatInfo

[Torbay Let’s Talk @TorbayLetsTalk]

I hope that once this pandemic is over we remember how important it is to support local businesses and our local people ❤️ Thank you for your hard work 👏🏻 @katieRE4orm @BoostTorbay @OffbeatInfo @TorquayNetwork @Torbay_Hour @DevonLiveNews @kim_tda