@Phil58919600@theonlytruecel It is not 1 percent at all, the difference is huge.
Whatever tho, idk why im fighting over this.
(a 20km week is insanely low btw)
@Phil58919600@theonlytruecel Do you think your basic biology works differently than the one of a pro runner? It's a fact that you will get better if you increase your mileage, being an average Joe or not.
Running 3 times a week is great, but ofc it isn't the best way to improve if it is a serious hobby for u
@Phil58919600@theonlytruecel You can't recover from daily hard runs.
Harder runs do bring you more cardio adaptation, but they also need more time to recover from.
If you only run 2 or 3 times a week, doing only hard runs is fine, not doable for training every day.
But yeah most people don't rlly train
@Phil58919600@theonlytruecel Zone 2 is a thing tho.
Most of your training should be at an easy pace if you want to increase your mileage.
You could increase your pace mid run, but it is far from ideal.
@abnerbeu Isso é mentira de acordo com o próprio livro.
O céu de Narnia tem pessoas que PENSAVAM que eram adoradores de entidades malignas, mas que na verdade adoravam Aslam