Tostyy7

Dedicated to Crossfit, bring the best to his athletes and ask the best of them in return.

[Tostyy7 @Tostyy7]

@TBLightning vs @NHLBruins what a joke ! No call on the hit from Paquette on McAvoy ! @NHL bad call from the refs

[NHL Public Relations @NHLPR]

The @NHL has announced an updated schedule for the Second Round of the 2020 #StanleyCup Playoffs. https://t.co/NsQgZlRV0A

[Tostyy7 @Tostyy7]

@MLS i think the ref needs glasses in the @impactmontreal vs @TorontoFC clearly missed a hand ball

[NHL @NHL]

“It’s something that needed to be done.”

Nazem Kadri on NHLers coming together to take a stand. #BlackLivesMatter

[Tostyy7 @Tostyy7]

I salute the @NBA @NHL @MLB @WNBA @MLS and all the players on taking a stand to #Endracism #BlackLivesMatter

[Tostyy7 @Tostyy7]

@NHL what a bad call from the refs in the @Avalanche vs @DallasStars puck doesnt clearly cross the line and still rule it as a goal

[Tostyy7 @Tostyy7]

#tbt when dconciatori5 comes up with a wod that as squat cleans @275… https://t.co/Nfnq5vfcYv

[Tostyy7 @Tostyy7]

Sometimes you just gotta write shit down on the board and make a workout out of it !!! @crossfit… https://t.co/JQhobeRMpz

[Tostyy7 @Tostyy7]

12 days of Christmas WOD @Citalfort then 12 pancakes for time loll. Meery Christmas to all of… https://t.co/iVSFCkiKVg

[Tostyy7 @Tostyy7]

Half marathon (21km) on the #concept2rower with the man itself @JLikoray. 4 and a half years… https://t.co/Wt15LwEtIE

[Tostyy7 @Tostyy7]

In my personal top 10 best #hiphop song. This gets me going all time before a good workout 💪🏼… https://t.co/FsLzfFPYVN

[Tostyy7 @Tostyy7]

Sometimes as a coach you just have to dress up and cheer your people up @crossfit @Citalfort… https://t.co/WMRbltRJoy

[Tostyy7 @Tostyy7]

Back Squat 3 sets x 50 reps 135 ... ya it’s as bad as it sounds loool @Citalfort @Citalfort #wod… https://t.co/XlfHDWvzp8

[Tostyy7 @Tostyy7]

#tbt classiquetopbox during the clean complex, was really fun to compete outside with all these… https://t.co/lwrE1evNEj

[Tostyy7 @Tostyy7]

Well when you hate something, you gotta do it more. In my case it's thrusters, so ya that was it… https://t.co/cxOff1EsJl

[Tostyy7 @Tostyy7]

Woot woot 295 Power Clean PR !!! #wod #workout #beastmode #gym #montreal #training #ryourogue… https://t.co/K5UdMkFSgP

[Tostyy7 @Tostyy7]

500 Strict Pull Ups, well that was fun loll and no i did'nt do shots of 10, i was doing singles… https://t.co/77LKWGQEA8

[Tostyy7 @Tostyy7]

Friday afternoon when you have 2 hours free 🤓 #wod #workout #beastmode #gym #montreal #training… https://t.co/sfVrQwVYJc

[Tostyy7 @Tostyy7]

Well that was fun today 😜💦 thank you theforge80 for joining me in this madness !!! #wod #workout… https://t.co/IolJN8Q8pz

[Tostyy7 @Tostyy7]

And we are back at it with the one and only Harry !!! #wod #workout #beastmode #gym #montreal… https://t.co/NFaJfYqZ5V