Charlie Charles Dean

#IFollowBack #IFB All #FitFam #Fitspo for #BodyTransformation & #WeightLoss Add/Follow Facebook #Fitness Wall:-

[Charlie Charles Dean @TotalBodyRebild]

@MercedesAMGF1 @DorianePin @f1academy What a wonderful moment for you. So very much deserved. Congratulations and Well Done Doriane! 👍😁

[Charlie Charles Dean @TotalBodyRebild]

@GazzettaFerrari Space on there for a few more Stars! 🤩🙏🤞
Good Luck @LewisHamilton 🍀

[Charlie Charles Dean @TotalBodyRebild]

@MBrundleF1 Heartiest Congratulations #MartinBrundle #OBE
'I'm in Charge here!' ...... And you ARE!!! Keep doing what you're doing, we love it! And your #Gridwalk.s are stuff of #F1 #Legend
#MartinBrundleGridwalk #NewYearsHonours #NewYearsHonoursList

[Martin Brundle OBE @MBrundleF1]

Thank you for so many lovely messages, they mean as much to me as the OBE, which is a great deal to say the least. My eternal and sincere thanks to family, friends, motorsport and broadcasting teammates, and motorsport folk and fans, for the help and support since I first grass-tracked a Ford Anglia 53 years ago. It’s been a blast, I’m a very lucky man.

[Charlie Charles Dean @TotalBodyRebild]

@Saleem__Cheema @elonmusk Why be ordinary when you can be Extraordinary? In any event in this case you know what they say 'a picture paints a 1000 words' ....... and you only get 280 on X 😉
Let him be himself, it's kind of seems to have worked so far.... mostly

[Charlie Charles Dean @TotalBodyRebild]

https://t.co/qlxTRx4whu

[Charlie Charles Dean @TotalBodyRebild]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Peugeot e-208 ! It’s free to enter & you have until 31st July. All information (including Ts&Cs) can be found here: https://t.co/rkumUTvOgV

[Charlie Charles Dean @TotalBodyRebild]

@RishiSunak @COP27P Glad to hear you FINALLY got it!

[Charlie Charles Dean @TotalBodyRebild]

@RishiSunak @10DowningStreet You make time for this, but not to attend #COP27? You have faith in #Hinduism. I want to have faith in YOU! but I find it VERY HARD to do that when you do not make #ClimateChange a priority. I want my #PrimeMinister to help #SaveThePlanet Please reconsider and attend #COP27Egypt

[Charlie Charles Dean @TotalBodyRebild]

To @RishiSunak I want my #PrimeMinister to take #ClimateChange seriously I want him & @10DowningStreet to attend #COP27. For only by being a player on the #WorldStage can #GreatBritain and it's pledges to #SaveThePlanet be taken seriously. Please reconsider and attend #COP27Egypt

[Charlie Charles Dean @TotalBodyRebild]

To @RishiSunak, I want my #PrimeMinister to take #ClimateChange seriously I want him and @number10gov to attend #COP27. For only by being a player on the #WorldStage can #GreatBritain and it's pledges to #SaveThePlanet be taken seriously. Please reconsider and attend #COP27Egypt.

[Charlie Charles Dean @TotalBodyRebild]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Ford Mustang Mach-E GT worth over £69k! It’s free to enter & you have until 30th June. All information (including Ts&Cs) can be found here: https://t.co/rkumUTvOgV

[Charlie Charles Dean @TotalBodyRebild]

I just entered @AutoTrader_UK’s monthly️ #ElectricCarGiveaway & you can too! This month’s prize is a Ford Mustang Mach-E GT worth over £69k! It’s free to enter & you have until 30th June. All information (including Ts&Cs) can be found here: https://t.co/rkumUTvOgV

[Charlie Charles Dean @TotalBodyRebild]

You know it makes sense! 😉
@RichardDunning and @The_TNMC laying on yet another fab act, and this one's REALLY special @MotivSpkr6L6 is at the #MultiAwardWinning #TuesdayNightMusicClub 🎶
#KeepingMusicLive and #SupportLive Music at #TNMC next Tuesday.
Got my ticket, how about U?

[The TNMC @The_TNMC]

Just a week until @MotivSpkr6L6 is at The Club on 19th! A Grammy winner who's played The Hollywood Bowl, Royal Albert Hall and been on 'Later with Jules Holland'. Don’t miss this chance to see him in a small Club - it may never happen again! Tickets https://t.co/QdOD8WCu60

[Charlie Charles Dean @TotalBodyRebild]

Well I seen these guys several times before and they're great, so I'm definitely going to the multi-award winning #TuesdayNightMusicClub tomorrow night. How about you?
#KeepMusicLive #KeepingMusicLive #TNMC

[The TNMC @The_TNMC]

It's this Tuesday and there are presently just 4 tickets available! To see the triumphant return of Beaux Gris Gris & The Apocalypse to The Tuesday Night Music Club get your ticket NOW! https://t.co/fz5w6ea1xa
@gr8musicvenues @whatsoninsurrey @croydonevents @nowcroydon

[Charlie Charles Dean @TotalBodyRebild]

Well I've just voted, and yet again @The_TNMC gets my vote as an outstandingly good music venue. Please give the #TNMC your vote, and while you are at it give the clubs host and #RadioBroadcaster @RichardDunning a vote in the Blues broadcaster section too.
#HelpKeepMusicLive 🎸🎤

[Richard Dunning @RichardDunning]

There's a good reason @The_TNMC is a Finalist for Venue of the year! Go and vote for them at https://t.co/qBmiknSK4R - oh and, of course, get tickets for all these incredible shows from https://t.co/vBgxhQLaym

[Charlie Charles Dean @TotalBodyRebild]

Well worth spreading this valuable information around. #PLEASESHARE. It may just help you or someone else, and could #SaveaLife 🤞
#CouldItBeSepsis #SepsisAwareness #Sepsis

[Charlie Charles Dean @TotalBodyRebild]

@JuliaBradbury's right you know 😊🌳🌲🌱🌿🍀🍃🍁🍂🙏

[Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 @JuliaBradbury]

🌿 Studies show walking in nature reduces ruminating over negative experiences, which lowers risk of depression.Walking improves fitness, cardiac health, alleviates fatigue, creates less stress on joints & is a good setting to talk through problems
#health #walking #mentalhealth

[The TNMC @The_TNMC]

Last week sold out, tomorrow sold out... just 4 more shows this year! Get your tickets quick from https://t.co/QdOD8WCu60 Make sure you're there! @croydonevents @nowcroydon @whatsoninsurrey @gr8musicvenues @BluesMattersMag @BluesBritain @WRINKLYCLUB @BBCSurrey @mysouthldn

[Charlie Charles Dean @TotalBodyRebild]

@RichardDunning But it WAS rather worth the wait, wasn't it Buddy? 😉
Crossfire (Lite) and Catfish (ft. playing together in the evening's finale) were TOTALLY ON FIRE! 🔥
What a night! 🤩

[Charlie Charles Dean @TotalBodyRebild]

Guess which days I've been to @LeatherheadLC so far this week? BTW, I only put in Formal #Cardio session on the peak #HeartRate day (a bit of #HiiT #Training on the X-Trainer, and #Yoga. It was #VinyassaYoga and #WeightTraining the other days. #cardiovascular #GymTimeIsHappyTime