Total Nutrition CG

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Multi-joint exercises are best for muscle development, they may not always be comfortable but they work.

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Train with weights 45 to 60 minutes in a row, not only will do your work harder, you won't feel tired for spending so much time in the gym.

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To get more muscle definition do a minimum of 20 min. Of aerobic exercise on an empty stomach and avoid consuming calories after 7:00 pm.

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Start training for the most delayed muscle, adjust the training to the muscle that fails and make it work before any other.

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Do not do too many exercises per muscle group. It will grow faster as a result of heavy pumping with only one or two exercises.

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Concentrate on each repetition you make. Feel how the muscle develops the habit of isolating as you do a series, focus on each repetition.

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As a general rule, 3 or more than 6 sets should be made for a particular exercise and repetitions should be no more than 15.

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Try to progress in your previous performance, in an exercise in each session, a couple of pounds or one more repetition.

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Look for muscle congestion. The muscle must be completely congested before moving on to another group

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Intensity is the key. After a mandatory warm-up, each set must be performed with intensity, concentration, control and mental strength.

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Isolation exercises allow you to use light weight and only affect a muscle or a muscle area.

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The compound exercises allow you to use large weights, strongly affecting the interested muscle groups and provide a growth stimulus.

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Don’t use the inertia or the sudden movements to raise a weight with the excuse it is heavy.

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Control the rhythm of each repetition. Never start an exercise with your maximum weight. The first series should be lighter. #FastTip

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Avoid overtraining. If you work the same muscle group more than 2 times a week or do more than 15 sets, you may be overtraining.

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If you train every day at the same time, the body will customed to being exercised at a given moment and will recruit all its forces.

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At noon, body temperature is highest during that period of time. And hot muscles are always stronger.

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Eat better not less. Ideal is to ingest the right amount of food from each food group #TotalNutrition #nutrition #CoralGables #Miami #Health

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