Total Tai Chi

Let me Enhance your Energy and Heal your Body from Inside Out.
Anyone can learn Tai Chi for Health.
No equipment needed.

[Total Tai Chi @TotalTaiChi68]

How many 'pulse points' does leisurely tie coat have in it? Yes it is 2. 1 on your wrist & another inbetween your thumb & 1st finger.

[Total Tai Chi @TotalTaiChi68]

@TheScubaNews Wow. I love them!!

[Total Tai Chi @TotalTaiChi68]

Are you balanced? Do you know what affects it? Medications, ear problems, changes in the weather, rushing here and there or even just having a cold.....

[Total Tai Chi @TotalTaiChi68]

RELAX in a peaceful safe space. Burst the bubble of Myth about Tai Chi. No kicks, spin turns or low to the floor. RELAX!!!

[Total Tai Chi @TotalTaiChi68]

How do you feel your energy flow? 1st put your palms close together without touching. 2nd practice, practice & practice. Well done everyone you are getting there!!

[Total Tai Chi @TotalTaiChi68]

Pushing from the heal of your palm is a finishing technique. This allows you to prevent energy escaping the body & redirect it back to your heart. Push!!

[Total Tai Chi @TotalTaiChi68]

Roasting day but we're COOL as a cucumber. Controlling our breathing by adjusting it to the heat. COOOOL session everyone!!

[Total Tai Chi @TotalTaiChi68]

Remember: Block, parry & punch. It's very common for students to put in an extra step.......3 words. 3 steps!

[Total Tai Chi @TotalTaiChi68]

Is it fast or is it slow? To enable better balance you must do the moves slower when practicing Tai Chi. Well done everyone for going slow!!

[Total Tai Chi @TotalTaiChi68]

At St Helens Carers we worked on energy connections - magnetic, lighting, warmth or something you can't explain. What energy do you have?

[Total Tai Chi @TotalTaiChi68]

We concentrated on "leisurely tie coat" move tonight.The warrior is on horseback and they are both covered in armour. We grab the belt so we can tie it. This part is easily missed when you think you know the move!!

[Total Tai Chi @TotalTaiChi68]

A big thank you to North East Liverpool Division (Girl Guiding). Great work everyone!!

[Total Tai Chi @TotalTaiChi68]

We all celebrated St George's Day today by practicing "The Archer" at Wigan Youth Zone. Working with Wigan Wellness Web

[Total Tai Chi @TotalTaiChi68]

@NativveResearch I do Tai Chi and Health Qigong

[Total Tai Chi @TotalTaiChi68]

What a great morning with the Sunshine Ladies. Thanks to Wigan Wellness Web We focussed on reverting our breaths to belly breaths and used our weight shift throughout our Tai Chi. Great energy! Well done everyone.

[Total Tai Chi @TotalTaiChi68]

It's very important to have balance & to only take 3 steps forward for Block, parry & punch. Great balance & session!

[Total Tai Chi @TotalTaiChi68]

Practicing Tai Chi in different directions was a challenge today. Well done everyone for combatting your challenge!!

[Total Tai Chi @TotalTaiChi68]

Renewed, refreshed and energised at St Helens Carers today. Thanks everyone!

[Total Tai Chi @TotalTaiChi68]

Wow! What a great session at Wigan Youth Zone. Everyone enjoyed it. Lots of lovely people. Cant wait for the next one. Thank you.

[Total Tai Chi @TotalTaiChi68]

@TaichiZhe Wow! Great balance.