Uganda National Touch Association

Registered Touch Association in Uganda under the Federation of International Touch (FIT) - on Instagram @touchuganda - on facebook @UgandaTouch 💪🏾

[Uganda National Touch Association @TouchUganda]

🏉 New to Touch? Here are some must-know rules for joining the game! Watch the video to learn, tag a teammate, and let's play fair. #TouchRugbyUG

[Swans Sports Club @SwansSportsClub]

Together we play, respect, and empower each other. #PlayBold #LeadStrong #LivetheValues

[Uganda National Touch Association @TouchUganda]

As the year winds down, we celebrate the friendships, teamwork, and community that Touch Rugby continues to build. Thank you to our players, coaches, officials, partners, and supporters for an incredible year of growth and impact.

Wishing you a joyful holiday season.

[Uganda National Touch Association @TouchUganda]

Whether you’re a seasoned player or just starting out, Touch Rugby is all about fun, teamwork, and community. It’s fast, inclusive, and the perfect way to stay active while making new friends. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Congratulations on an illustrious and equally enviable tenure, Captain Michael.

[Wokorach Micheal @Michealrach]

It's finally time to close the chapter.

[Uganda National Touch Association @TouchUganda]

Touch Rugby thrives on connection. As the year winds down, we lean deeper into what makes this game special - people showing up for each other, pushing each other, and growing together. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Friday brings the energy we love. The field lights up, the teamwork flows, and the weekend officially begins with Touch.

Whether you’re playing, learning, or cheering, Friday is our time to move, connect, and enjoy the game that brings us together.

Friday is Touch Rugby Day.

[Uganda National Touch Association @TouchUganda]

Touch Rugby is built on inclusion.
You don’t need height, strength, or experience to belong here. You only need willingness to show up, learn, and enjoy the game. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Monday sets the tone, and we choose energy, movement, and teamwork. 💪🏉
Touch Rugby kicks off the week with focus, fitness, and the kind of positivity that follows you into school, work, and home.

A new week means new runs, new passes, new goals. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Friday is one thing, and one thing only; touch rugby day. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Time to reset your energy, strengthen your fitness, & reconnect with the spirit of team sport

Make time for weekly Touch sessions; whether you’re sharpening your footwork, learning the basics, or pushing your limits through speed, agility, and coordination drills. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

New week. New energy. Same passion for the game.
The game is about teamwork, resilience, and the joy of pushing boundaries together. Every pass, every sprint, every touch builds not just players, but character.

Let’s carry that spirit into the week; stay focused, stay fit.

[Uganda National Touch Association @TouchUganda]

Friday Is Touch Rugby Day. #TouchRugbyUG

[Uganda National Touch Association @TouchUganda]

Touch rugby is the perfect mix of speed, teamwork, and strategy; fast-paced action with no tackling means anyone can join the fun! It’s a great way to stay active, build friendships, and enjoy the thrill of the game.

[Uganda National Touch Association @TouchUganda]

Very many ways to raise awareness against cancer. This amazing lot, chose to play touch at the beach.

Get screened today! #CancerAwareness

[Uganda National Touch Association @TouchUganda]

Lest we forget, Friday is Touch Rugby Day.

[Uganda National Touch Association @TouchUganda]

October is Breast Cancer Awareness Month. Each story is unique, each journey matters. Early detection saves lives, so prioritize regular screenings and self-checks. This month reminds us no one should face breast cancer alone.

[Uganda National Touch Association @TouchUganda]

Waiting for "Friday Is Touch Rugby Day" plot like...

[Uganda National Touch Association @TouchUganda]

We honor the resilience and passion that define our nation both on and off the field. Together, we play with pride, representing the strength and joy of Uganda. Happy Independence Day! #IndependenceDayUG #ProudlyUgandan #TouchRugbyUG

[Swans Sports Club @SwansSportsClub]

"Cancer can strike anybody anytime..." Sir Ian Walker, MD @Engsol_UG. Stories that matter and impact our lives forever. Thank you for joining this initiative; together we continue to raise cancer awareness. #SwansBeachRugby #CancerAwareness

[Uganda National Touch Association @TouchUganda]

So, how was the mood at the sidelines - laughter, fun, enjoyment, loudness and endless smiles.