ToughTemple CrossFit

Elite level training for both competitive athletes and the everyman. Tough Temple CrossFit is the premier CrossFit box in the DC Metro area.

[ToughTemple CrossFit @ToughTempleCF]

Snuggles between sets! #babiesandbarbells #ttcf #familyandfitness @ Tough Temple CrossFit Nebel St https://t.co/5udZtA1COc

[ToughTemple CrossFit @ToughTempleCF]

Joan came in today feeling quite down. Some health issues, coupled with schedule conflicts… https://t.co/yZKCTHoLPR

[ToughTemple CrossFit @ToughTempleCF]

Packed house at Nebel tonight for the 5pm WOD! #welcometothetemple #ttcf #toughtemple… https://t.co/lxSeamCw3N

[ToughTemple CrossFit @ToughTempleCF]

Getting the squats in early trying to beat the heat! 305lb for 5 reps. Squat volume is picking… https://t.co/wzZqrx6738

[ToughTemple CrossFit @ToughTempleCF]

Just a little mid-week wisdom for my Nutrition Challenge peeps... #ttcf #toughtemple #macrosallday https://t.co/vVAk9e39YW

[ToughTemple CrossFit @ToughTempleCF]

Things are about to get spicy! #crossfitgames2016 #toughtemple #ttcf #cfgames #individualfinals… https://t.co/qC20i40E66

[ToughTemple CrossFit @ToughTempleCF]

Katrin destroyed this Double DT! #ttcf #toughtemple #crossfitgames2016 #katrintanjadavidsdottir… https://t.co/F36zIlrzGX

[ToughTemple CrossFit @ToughTempleCF]

Watching the champ put in work! #clb #ttcf #toughtemple #camilleleblancbazinet @ StubHub Center https://t.co/FPq0kryV7j

[ToughTemple CrossFit @ToughTempleCF]

These seats don't suck... #crossfitgames2016 #ttcf #toughtemple #anniethorisdottir #icelandannie… https://t.co/QPSONknRoD

[ToughTemple CrossFit @ToughTempleCF]

It's about to get serious up in here! #ttcf #crossfitgames2016 #cleanpyramid… https://t.co/7aWhJcxlDG

[ToughTemple CrossFit @ToughTempleCF]

Ben Smith doing Ben Smith things... #crossfitgames2016 #ttcf @ StubHub Center https://t.co/5n79rpxzPX

[ToughTemple CrossFit @ToughTempleCF]

So as many of you know, my good friend Lori has been fighting Lymphoma now for many years. She's… https://t.co/l5gJedeZW1

[ToughTemple CrossFit @ToughTempleCF]

A little morning workout on vacation...
Front Squats - 5x5 70%
Strict Deficit HSPU -… https://t.co/w0YFyJCD29

[ToughTemple CrossFit @ToughTempleCF]

Ready for a day at the Games.... But first coffee #chalkandcoffee #fitnessdoesnttakeavacation… https://t.co/I7tCv8w3k4

[ToughTemple CrossFit @ToughTempleCF]

Just another day at the Temple... #toughtemple #ttcf #trainsmartworkhard #crossfit @ Tough… https://t.co/5hdBSB5TCo

[ToughTemple CrossFit @ToughTempleCF]

Do something everyday that challenges you to be better than you are #toughtemple… https://t.co/PPjbYrsqGG

[ToughTemple CrossFit @ToughTempleCF]

Technique Tuesday! Barbell complexes are a great way of working on weaknesses during different… https://t.co/rfaM2wFrMe

[ToughTemple CrossFit @ToughTempleCF]

Monday Motivation! We all chase the big gains... But it's the daily grind that paves the way.… https://t.co/FQPxJsqhT6

[ToughTemple CrossFit @ToughTempleCF]

PR on my power snatch today at 205lb! Consistently working on weaknesses makes all the… https://t.co/EZuEm4BB17

[ToughTemple CrossFit @ToughTempleCF]

So proud to be a part of this team! #notfastjistfurious took 6th place, missing out on making… https://t.co/5l5z5dBAnf