Emily McCabe

Runner. Corrie Fanatic. Wine enthusiast.

[Network Rail @networkrail]

At Network Rail we believe it’s never too late to begin an exciting new career on the railway.

😀 Meet Nick Anthony, one of our signallers based in King’s Lynn, Norfolk, who joined us later in life:

👉 https://t.co/sZ5cCl3o8h

#Railway200 #RailCareers #CareersInRail

[Network Rail @networkrail]

👷 👷 This Christmas, 6,500 workers kept Britain moving.

New year, new challenge? Want a career that matters all year round?

Join the team who kept the festive season on track - and freight moving:

👉 https://t.co/KWaovOzSEJ

#RailCareers #Careers #Freight

[Emily McCabe @ToweyEmily]

@JasonManford @jonnyawsum "I gave it a little twist...just like that....."

[#ANDYSMANCLUB @andysmanclubuk]

A NEW GROUP FOR GREATER MANCHESTER 👌

AMC Whitefield opens December 2nd 💜

#MensMentalHealthSupport #SupportGroup #Manchester #GreaterManchester

[Joe Wicks @thebodycoach]

Focus on the little wins 💙

If you are really overweight or unfit, the thought of trying to lose it all and get back into shape can feel really overwhelming. Your goals can start to feel so far away and unobtainable that it can stop you from actually starting your journey.

But try to just focus on today. Can you be more active today? Can you move your body for just 20 minutes? Can you make one healthy meal? Can you swap one fizzy drink for a glass of water instead? Can you get to bed an hour, or even 30 minutes earlier?

When you start to focus on the present day and you win some of these small decisions, it all starts to feel much more manageable. These little wins all add up. When you go to bed knowing you've had a few little wins, you'll feel proud and more motivated to have another positive day tomorrow.

All big journeys start with small steps.

You've got this x

[This Girl Can @ThisGirlCanUK]

📊 Women have even said they feel "vulnerable", "anxious", and "afraid" when getting active outdoors when the clocks go back, according to our findings.

[This Girl Can @ThisGirlCanUK]

📍We're in Manchester for our #LetsLiftTheCurfew flagship run!

With the clocks going back, women have to take extra precautions to stay safe when exercising outdoors.

This shouldn't be the case - were demanding change.

[Network Rail @networkrail]

🖥️ It's Ada Lovelace Day, an international celebration of the achievements of women in science, technology, engineering and maths (STEM).

📹 Our brilliant people hope to see more girls pursuing STEM subjects.

#STEM #AdaLovelace #ALD24

[Kadeena Cox OBE @kad_c]

Down but not out!! I didn’t get Phoenix’s drawn on my race shoes for no reason!! But sorry to everyone I let down yesterday 😢I’ll be back

[David Nott Foundation @NottFoundation]

🎭 Excited to announce 'Doctor Theatre' on Oct 13 at Almeida Theatre!

Hear Peter Capaldi, Judi Dench, Stephen Fry, Ian McKellen, Imelda Staunton & our Co-Founder, Prof. David Nott share their experiences in life and theatre.

Get your tickets now 🔗https://t.co/xVeaqldGWM

[Emily McCabe @ToweyEmily]

@TheBookerPrizes A Gentleman in Moscow! Loved it

[Peter Ash @PeterAsh_85]

Thank you for your amazing response to this episode! Please consider donating to help MND research.🙏
One day, there will be a cure 💙🧡
#MND #MotorNeuroneDisease

https://t.co/i3N6gy1G2e

[Routes into Rail @RoutesintoRail]

🚨Rail Open Day🚨

@ColasRailUK is back with another great event!

Women and #girls have the #opportunity to listen to industry insights and find out about #career opportunities in the #railway.

Rail is for #women too!

[This Girl Can @ThisGirlCanUK]

Our recent findings show that around 70% of Asian women in London face barriers to accessing their local green spaces.

@MuslimahAsso look to change this. They share what being active outside means to them and advice for anyone with limited access to nature. #LetsGetOutThere

[Amar Latif OBE @AmarLatif_]

So I am unable to vote in secret in this upcoming election as voting is still not accessible for blind people. Join me and sign this open letter to the next PM to support the implementation of this long overdue change: https://t.co/0grmDPIttg
@RNIB #OutOfSight #BlindVotersCount

[Routes into Rail @RoutesintoRail]

#RoutesintoRail funders @networkrail and @HS2ltd are attending the @BigBangUKSTEM Fair.

They are running an interactive activity encouraging attendees to think of new ways to travel sustainably.

#career #rail

[Women's Running UK @Womensrunninguk]

Guilt when we run, guilt when we don’t. Here’s how to combat that horrible feeling

https://t.co/KThlxZeow2

[Simon Wood @SimonJWoodUK]

It was great to have the new @masterchefuk Champion 2024 @brin.pirathapan in @woodrestaurants last night!

Enjoy the start of you journey and congratulations!

You’re going to smash it! 🍾🥂🇱🇰

#MasterChef #MasterChefUK #MasterChefChampion

[David Nott Foundation @NottFoundation]

“The patients. The families. They’re all in my head.”

Our Co-Founder David Nott recently travelled to #Gaza to help treat the tens of thousands of people suffering from the brutality of war.

His full story 🔗: https://t.co/DvKjtq5cyG

[Tom Burgis @tomburgis]

In the UK, there’s a different way to silence those who ask questions about the rich. You don’t need an Arctic penal colony. Just the High Court. Even the threat of legal action, and its vast costs, deters legitimate journalism. On @LBC I told @carolvorders how “lawfare” works.