Trace Dominguez

I’m not here. e-mail me for business stuff! || Still a Curiosity Explorer. Forever Learner. • Listen to my nerdy podcast:

[Trace Dominguez @tracedominguez]

🧵 https://t.co/xZ43Xa59Qr
🏙️ https://t.co/ZtybiK8c1W
📸 https://t.co/TahjxWOvEb
🎥 https://t.co/Dgszpeg4pl

[Jasmine 🌌🔭 @astro_jaz]

ROMAN’S FIRST TEST IMAGE IS HERE!!!

[AMA @AmerMedicalAssn]

🥶➡️🥵 Cold plunge. Sauna. Repeat.

Contrast therapy is everywhere, but can alternating between hot and cold really speed recovery, reduce inflammation, or improve your health? Or does the science tell a different story?

On this episode of Health vs. Hype, @TraceDominguez separates the evidence from the internet buzz.

Listen to the full episode now wherever you get your podcasts.

[AMA @AmerMedicalAssn]

Can #redlighttherapy actually boost collagen? Does it help acne, scars, or hair loss? And are those expensive at-home masks really worth the money? On the season finale of Health vs Hype, @tracedominguez and dermatologist Margaretta Masse, MD, shine a light on one of the internet's biggest wellness trends. Listen to the full episode now wherever you get your podcasts.

[AMA @AmerMedicalAssn]

Is creatine just for bodybuilders building muscle…
or is it actually good for your brain too?

The internet has a lot to say.
Science has a more nuanced answer.

This week on Health vs. Hype with the American Medical Association, @TraceDominguez talks to some folks about their experience taking creatine and, more importantly, a doctor who gives us the scoop on it.

Listen to the full episode now wherever you get your podcasts.

#CreatineMonohydrate #BrainHealth #Creatine #HealthVsHype #Wellness #Longevity

[Trace Dominguez @tracedominguez]

I'd heard of VO2Max but wasn't sure if my fitness tracker was accurate… now I know!

[AMA @AmerMedicalAssn]

VO2 Max is popping up in conversations more and more...
and it's not just elite athletes talking about it now.

But what does your VO2 Max score actually mean and should you even care?

On Health vs. Hype with the American Medical Association, @TraceDominguez sits down with elite athletes, your average dad, and for some evidence backed information, a cardiologist, all to get to the bottom of the most talked-about health metric online.

Listen to the full episode now wherever you get your podcasts.

#VO2Max #CardioFitness #HealthVsHype #Longevity #FitnessScience

[Trace Dominguez @tracedominguez]

This one is wild because it exposes this divide in my group chats
Group 1 : omg, should be mouth taping, my friend is doing it and swears by it and says that … (etc)
Group 2: wtf is mouth taping? is that real?

😆😆

[AMA @AmerMedicalAssn]

Everyone’s trying sleep hacks right now:
mouth taping, sleep trackers, melatonin…

But what actually works and what could backfire?

On Health vs Hype, Trace Dominguez breaks down the science behind viral sleep trends with a sleep optimizer, a bedtime storyteller, and most importantly, a sleep medicine physician.

Because better sleep shouldn’t come from guesswork.

Listen to the full episode now wherever you get your podcasts

#SleepTips #SleepHacks #HealthVsHype #BetterSleep #SleepScience

[Jasmine 🌌🔭 @astro_jaz]

this is genuinely one of the most important videos in all of humankind and it was filmed on an IPHONE.

[AMA @AmerMedicalAssn]

This #WorldHealthDay, we’re announcing Health vs. Hype—a new podcast from the American Medical Association and Ruby Studio, hosted by Emmy-nominated science communicator @tracedominguez, cutting through viral wellness trends and misinformation with real doctors and real science.

No hype. No fear. Just facts.

🎧 Listen to the trailer now: https://t.co/IyP5hXM0FT

[AMA @AmerMedicalAssn]

Health vs Hype is here! A new podcast that puts viral health trends to the test. Host @tracedominguez talks with influencers, experts, and physicians. Whether you're a patient curious about what's real, or a physician fielding tough questions, Episode 1 asks: Should we all be protein maxxing? Listen and subscribe wherever you get your podcasts.

[Trace Dominguez @tracedominguez]

@RoBeertoe999 @fantasyfb_freak @photogater @EdKrassen Mark is a veteran, so like, what are you complaining about? He knows the Oath to Service as well as you do.

Also, every democrat in the Epstein files should 100% go to prison. We'll all send them. Easy decision. And if Trump appears you'll want to send him to prison too, right?

[Trace Dominguez @tracedominguez]

@derekhxw In 2008 there was a massive, unprecedented recession triggered by earlier government failures in banking regulation.
Then in 2020 there a pandemic affected every country on earth, exacerbated in the USA by top level public health turmoil

In both cases SNAP saved lives.

[Trace Dominguez @tracedominguez]

oh man the current twitterati is going to love this one… https://t.co/FQgAgaD9Zr

Do we think Trump is losing it? I've got some brain science for ya.

[Trace Dominguez @tracedominguez]

@itscarterhughes Good thing they have zero obligation to listen to him as the elections are wholly run by the states

[Trace Dominguez @tracedominguez]

@Acyn Well, i mean, he is doing bribery, high crimes, and also more than several misdemeanors too… Isn't that three of the four things that are supposed to trigger impeachment?

[ProPublica @propublica]

I’m Till Eckert, a ProPublica reporter. For the past 2 weeks, I’ve been going to the same NY immigration courthouse.

Nearly every time, I see ICE agents arresting immigrants. Today, a woman was slammed to the ground after begging officials not to take her husband away.

Thread👇

[Trace Dominguez @tracedominguez]

@brutalkind_ Queenfisher?

[Chris Mowrey @chrisdmowrey]

It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns
It’s the guns

And if you cared about children losing their lives, you’d find a solution.

[Trace Dominguez @tracedominguez]

@atotalposer I just use apple's

[Trace Dominguez @tracedominguez]

Science needs an independent voice. The nerds that built everything we use every day are being defunded, discredited, and denigrated.

I want to launch a new #sciencenews show, but need help. Facts matter. Let's share them!
#Artlist100kFund @Artlist_io
https://t.co/D5O8JYxLyn

[Trace Dominguez @tracedominguez]

Human choices are like hitting a billiard ball into a table of millions of other billiard balls. Predicting how they'll all move is impossible. And even if eventually the local effects appear to have stopped moving, our choices don't 'balance out'

[Trace Dominguez @tracedominguez]

the biggest lie kids movies and grade-school science spread was the "balance" of nature. Nature is not a "balanced" system. Things adapt to fill niches or with change in environments, but there's no imaginary rules keeping nature "balanced."

In reality, nature is chaos manifest

[Trace Dominguez @tracedominguez]

For example, if we take water out of an aquifer there's no natural process replacing it at a similar rate of removal (implying balance). If we overfish the ocean doesn't 'balance.' If we kill wolves the deer don't 'balance.'