Tracey Barter

I help women 40+ struggling with weight loss, to take control of their mindset to make healthier lifestyle choices to lose weight.

[Tracey Barter @Tracey_Barter]

#FeelingGood #relaxation #weekendsunshine #weekendvibes

[Tracey Barter @Tracey_Barter]

I’m looking for 6 women 40+ who are serious about changing their mindset, and losing weight to improve their health.

If you’d like to know more, DM me for more info. #weightlossjourney #weightlossmotivation #weightlossforwomen #weightloss #healthymindset #HealthyLiving #health

[Tracey Barter @Tracey_Barter]

Is your weight impacting on your health?

By making some consistent and sustainable changes to your lifestyle you will start to see a difference!

#weightlossjourney #weightloss #weightlossforhealth #lifestylechange #eatwell #movemore #sleepbetter #stressless #livelife

[Tracey Barter @Tracey_Barter]

I felt so much better for walking yesterday…

Walking is one of the easiest ways of stepping up your activity levels. Walking has so many benefits to include weight loss, feeling happier and healthier. #activelifestyle #keepactive #healthylifestyle #healthyliving #HealthyMind

[Tracey Barter @Tracey_Barter]

It’s Sunday morning, it’s awful weather outside and you haven’t made any plans. Weight loss isn’t easy and can be challenging at times. Plan your day. It’s only you who can do this! #weightlossjourney #weightloss #stayingpositive #stayingmotivated #happysunday #goodmorning

[Tracey Barter @Tracey_Barter]

I’m thankful for every minute I get to spend outdoors at home, to start the day sat on a wall with my coffee watching the chickens. We’re so incredibly fortunate to have such a beautiful outdoor space. Loving the simple moments in life! @HelenWilding78 #feelinggrateful #thankful

[Tracey Barter @Tracey_Barter]

Writing down any goals or changes I want to make, and what I need to do in order to achieve them helps me to stay on track, reminding myself of the reasons why I started in the first place #makingchanges #positivethinking #lifestylegoals #motivation #MotivationMonday

[Tracey Barter @Tracey_Barter]

Getting ready for the week ahead�� #changeyourmindset #changeyourlife #positivethinking #healthymindset #healthyliving #healthierchoices #healthieryou

[Tracey Barter @Tracey_Barter]

I started practising 3 Good Things and at the end of each day I write down three good things that have happened today or three things I am grateful for. #3goodthings #mindfulnesspractice #mindfulliving #mindfulness #positivemindset #positivethinking #positivevibes

[Tracey Barter @Tracey_Barter]

Changing the way you think, and feel to create new lifelong habits to lose weight and feel healthier takes time…#motivationmonday #motivation #onestepatatime #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosssupport #bekindtoyourself

[Tracey Barter @Tracey_Barter]

I feel incredibly grateful to be in a position where I can coach people to think about where they are now and how they’d like to move forward towards their weight loss and health goals. #healthylifestyle #healthymindset #healthychanges #smallchanges #smallchangesbigresults

[Tracey Barter @Tracey_Barter]

Mood changes, difficulty sleeping, night sweats and weight gain …

As I reached my early forties I hadn’t quite prepared myself for the hormonal changes to my body of peri menopause. #weightlossforwomen #weightlossjourney #weightlossmotivation #Menopause #weightgain

[Tracey Barter @Tracey_Barter]

#womensupportingwomen #weightlossforwomen #weightlossjourney #healthymindset #healthylifestyle #MotivationalMonday #motivation #believeinyourself #believe #believeinyou

[Tracey Barter @Tracey_Barter]

Feeling grateful for having such amazing colleagues and friends in my life #healthcoaching #lovemyjob #changinglives #newbeginnings #followyourdreams

[Tracey Barter @Tracey_Barter]

Gardening with 6 very happy chickens 🐓#gardening #freerangechickens #happychickens #relaxing

[Tracey Barter @Tracey_Barter]

Starting my day with a small positive thought helps me to appreciate how I live for today...it helps me to feel healthier and happier, and appreciate the simple things I love about my life.
#healthymindset #positivemindset #feelinggrateful #feelingthankful #changinghabits

[Tracey Barter @Tracey_Barter]

Iam so grateful for working alongside such a super talented team at Healthy Cornwall for 17 years, a team of people I can call friends who genuinely care that within my health coaching business I can continue to support people to live healthier and happier lives.

[Tracey Barter @Tracey_Barter]

Happy Monday! I’m feeling ready to start my week with a healthy mindset, staying focussed to what I need to achieve this week. Who’s joining me? #motivationmonday #healthylifestyle #healthymindset #healthymind #positivemindset #positivethinking #stayingfocused

[Tracey Barter @Tracey_Barter]

@NikkiT1503 @NHSKernow Thanks Nikki, looking forward to getting started!

[Tracey Barter @Tracey_Barter]

In celebrating new beginnings I’m excited to be joining the Planned Care team at NHS Kernow as a Diabetes Project Manager alongside building my business, Reset 12 Health Coaching. I’m going to be busy! #positivethinking #positiveenergy #newbeginnings2021 #planningahead