Self-tracking apps for patients, special ed, mindful eating featured by CNN, Women’s Health, FastCompany, Esquire, Physicians Practice, Dr Oz, academic journ.
A great resolution for both the mind and body, mindful eating incorporates all the great things that keep you in the moment but not over indulgent. Tips from CNN are in the link below.
https://t.co/KMjPBI95tx
Wanna #loseweight? I have started chew my food a little bit longer and this act has helped me to be mindful and lost a few pounds in a week. A New Year, new resolution:Mindful eating https://t.co/uZ2jijVi0P #eating#mindfuleating@cnnhealth@cnn#full
Wanna #loseweight? I have started chew my food a little bit longer and this act has helped me to be mindful and lost a few pounds in a week. A New Year, new resolution:Mindful eating https://t.co/uZ2jijVi0P #eating#mindfuleating@cnnhealth@cnn#full