Tracy A Brewer

[CAST Lead High School @CASTLeadSA]

CAST Lead Students and Parents-
This last year several CAST Lead students were members of the district dress code committee and lent their suggestions as the district worked through an updated code for dress. Please see the attached changes that will be in effect this year.

[Tracy A Brewer @TracyABrewer1]

@ReginoValerie @3hriss05 Congratulations Miss Mo and Sir Chris⛹🏻‍♀️🏀⛹🏻‍♂️May The Lord Continue To Lead Them With Strong Hands! Sending Immense Blessings Mrs. Valerie❤️

[Psyche Wizard @PsycheWizard]

10 Books To Read Before 2023 Ends

1.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👋Hey coach.. “I want to gain weight but I’m not sure how?”🥩🍌🥨🍳🥑 💦 💤

[Drew Maddux @DrewMaddux]

Discipline is the bridge between goals and accomplishment!

The CHOICE between elite & average is YOURS!

“When you are not Hungry, you become Average!”

- Kirby Smart

“Discipline helps you finish a job, and finishing is what separates excellent work from average work.”

- Pat Summitt

“Do the right thing…The right way…The right time…ALL the time! You will either suffer from the Pain of Discipline or the Pain of Disappointment!”

- Coach Nick Saban

[ECHS Hornet Athletics @_ECAthletics]

Summer Strength & Conditioning Camp is just around the corner! $60 gets you in for all 6 weeks! Day 1 starts on June 5th! Come workout with your favorite coaches!
Register at [email protected]
Week 1 check in at baseball parking lot!

@ECHShornets @LMSKnights @HMSHurricanes

[East Central ISD @ECISDtweets]

📢 Hey East Central ISD families! 📅 Here's a list of important dates this summer that you won't want to miss!

🏫 Prep Days
📸 Senior Pictures
👩‍🏫 Meet the Teacher
🏫 Open House

Let's make this upcoming year a memorable one together! 💛🎓 #ECProud! #ProudlyUnited #AllIn

[ECwomensBasketball @_ECGBasketball]

Asia Prudhomme - Class of 2023

[Oak Crest Elementary @OakCrestStinger]

Wishing Mr.Lawson and Ms.Villalobos nothing but the best!! OC will truly miss them! @ECISDtweets

[Overtime @overtime]

68 YEAR OLD MAN in the lab 🧪 (via @mdwbasketball)

[Jefferson Basketball @TJHSHOOPS]

Thank you to all of our sponsors, alumni, district employees, and Coaches for helping make the annual Jefferson and Edison Alumni Tournament a success. Shoutout to all of our champions from this past weekend and congratulations to all of the scholarship winners! (Continued)

[CAST Lead High School @CASTLeadSA]

Shout out to junior, Angel, for securing a Corporate Internship with Holt CAT 🎉 We are thankful for the partnership that has led to this amazing opportunity and proud of our LEAD-er for stepping up for a volunteer task that led to a unique opportunity.
#WeAreEC
#WeAreCAST

[Northeast Lakeview College @NLCPR]

NLC receives Jobs & Education for Texans (JET) grant to purchase and install equipment to support its Network Administration Technology program. Learn more about the grant and view pictures from the event at https://t.co/s7kro2mmSv

[Sylvia Solis Zamora @zsylvia3]

Enjoy our last issue of the OC Stinger Tribune. Have a great summer! @ECISDtweets
@OCstingerpta
@OakCrestStinger
@_ECSoftball
https://t.co/257GaEDBpy

[Shane Hennen @Hennen_Workouts]

Need help with your weak hand?

I have a weak hand program on my app! This will get your weak hand STRONG

Join here 👇
https://t.co/51SyO1PFA8

[Alamo City Hoops @AlamoCityHoops1]

🚨Food 4 Thought🚨

4 College “Elite” camps, KNOW & ACCEPT your level 🤔

D1’s need to fill w/attendees, BUT if you’ve NEVER been contacted by the specific D1 school before a camp invite, DON’T waste your time🔥

IF D2’s or D3’s or NAIAs have been in contact & u get invited, take it.

I’ve covered several D1 camps. They 100% already know who they’re targeting & attending. Elite camp won’t be first time making contact #No🧢

[#TeamPinones Mom @PinonesRuby]

Calling all Throwers this event is for you. Don't be left out, reserve your spot.👇👇👇

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

When you invest your blood, sweat, tears & time into something & EARN it with good old fashioned hard work you appreciate it SO much more than if it’s handed to you.

Whatever it is you’re after in life EARN it!! The feeling of accomplishment can’t be bought or taken from you.🔥

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🚨The foods you fuel your body with as an athlete CAN result in finishing 🏆FIRST or SECOND PLACE!!

⚡️This is your reminder that your energy in competition comes from the food/fuel you put in your body.

🔦You can only train so hard but if you fail to hydrate, fuel up, and routinely sleep 7-9 hours you're holding yourself back from your best.

🔥Are your nutrition and sleep habits first place or second place level?

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

We never know when our time or someone else's time here on earth is up. Make sure you live each day with purpose, meaning, and intent.

Say 'no thank you' to people, places, and things that do not align with your purpose or bring you joy.

In doing so you say, 'YES' to what brings you joy, fulfillment, and no regrets when the time is up.

Life is short and we best make each and every day count!!

If you woke up today you are blessed. Not everyone gets another day.