Tracy Herbert

BS Psychology, Cooper Certified Personal Trainer, Wellness Coach specializing in Prediabetes, Diabetes, Weight Loss, Fitness, and Nutrition.

[Tracy Herbert @TracyHerbert]

“If it was grown in a plant, eat it. If it was made in a plant, don’t.” Dr. Mark Hyman

[Tracy Herbert @TracyHerbert]

“If it was grown in a plant, eat it. If it was made in a plant, don’t.” Dr. Mark Hyman

[Tracy Herbert @TracyHerbert]

Enjoying a beautiful Labor Day hike! 🥾🌲☀️ Getting outside and moving is one of the best ways to celebrate the day.

What are you doing today to stay active and healthy? 💪

[Tracy Herbert @TracyHerbert]

"It does not matter how slowly you go as long as you do not stop." Confucius

[Tracy Herbert @TracyHerbert]

Every positive change begins with a simple choice, and that choice is available to you right now. The momentum you're looking for starts the moment you decide to believe in what's possible.

[Tracy Herbert @TracyHerbert]

Your body carries you through every chapter of your life—give it the care today that helps you live stronger tomorrow.

[Tracy Herbert @TracyHerbert]

Your body carries you through every chapter of your life—give it the care today that helps you live stronger tomorrow.

[Tracy Herbert @TracyHerbert]

Every bite is a choice for the future you want. Ultra-processed foods can steal your energy and work against your longevity, while real, healthy foods help fuel your body, protect your health, and keep you feeling your best for years to come.

What will you choose?

[Tracy Herbert @TracyHerbert]

Berries are my favorite fruit because they offer incredible health benefits and have a relatively low glycemic index, making them a smart option for managing blood sugar. Living with diabetes for nearly 50 years has taught me a lot, and choosing berries is one of the best habits I’ve developed for supporting both my health and my enjoyment of food.

[Tracy Herbert @TracyHerbert]

@ScottPresler No

[Tracy Herbert @TracyHerbert]

Better health starts with the right mindset. When you change the way you think, you begin to make better choices, build healthier habits, and create a stronger future.

[Tracy Herbert @TracyHerbert]

Maybe yesterday was hard, maybe this season feels heavy, but don't forget, today is a fresh start. Give yourself some grace, keep moving forward, and remember that new mercies, new hope, and new opportunities are waiting for you today.

[Tracy Herbert @TracyHerbert]

Hard days are part of the journey. Stay focused on your purpose and take the next step—you’ve got this!

[Tracy Herbert @TracyHerbert]

•Start with protein – Include quality protein with each meal to support consistent energy and help prevent blood sugar swings.
•Stay hydrated – Even mild dehydration can leave you feeling tired and sluggish. Drink water consistently throughout the day.
•Get moving – A 10–15 minute walk can increase circulation, improve mood, and provide a natural energy boost.
•Prioritize sleep – Aim for consistent, quality sleep each night. Your body needs recovery time to recharge physically and mentally.
•Choose whole foods – Focus on vegetables, fruits, healthy fats, quality proteins, and minimally processed foods to give your body the nutrients it needs to thrive.

[Tracy Herbert @TracyHerbert]

Never lose HOPE!

[Tracy Herbert @TracyHerbert]

“Lost time is never found again.” Benjamin Franklin

[Tracy Herbert @TracyHerbert]

Happy Friday! Take time this weekend to relax and catch up with friends and family—it’s good for you.

Those simple moments of rest and connection will leave you feeling recharged and ready for whatever comes next.

[Tracy Herbert @TracyHerbert]

Daily movement keeps your body strong, boosts energy, and supports long-term health. It also helps reduce stress, improve focus, and promote a more positive mindset throughout the day.

What’s your favorite way to move and stay active each day?

[Tracy Herbert @TracyHerbert]

Eating unprocessed foods fuels your body with pure nutrients and high-quality protein, free from additives and excess sugars, supporting stronger immunity, boosted energy, and helping you feel your best.

Make the switch to whole fruits, veggies, grains, lean proteins, and healthy fats—your health will thank you every day!

[Tracy Herbert @TracyHerbert]

Your mindset shapes the actions you take, the habits you build, and how you respond when things don’t go as planned. If you want new results, you have to be willing to think differently—because new thinking leads to new choices, and new choices create new outcomes.